The key to healthy eating is planning

The key to healthy eating is planning

“Gelina, what is the key to successful, healthy eating?”

My answer? “Planning ahead!”

Planning ahead can be difficult – life is always ready to throw us a
chocolate éclair-shaped curve-ball when we should be choosing salad. You may
not be able to plan for everything life has to offer, but by incorporating the
following healthy eating habits you will be better equipped to deal with those
unexpected events – or pastries.


Are you interested in learning more dietitian-approved tips? Check out Copeman’s definitive guide to