Sriracha cauliflower

AuthorAnya SkornyakovaCategoryDifficultyBeginner

Are you meatless and missing wings? Try these sriracha cauliflower bites! Less oily than regular wings, and full of fibre, these baked cauliflower bites are sure to be a hit at your next backyard BBQ!

Yields8 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients
 2 heads of cauliflower (cut into bite sized pieces)
 ½ cup flour (try using whole wheat)
 ½ cup water
 2 tsp olive oil
 ½ cup sriracha sauce
 ¼ cup rice wine vinegar
 ½ tsp soy sauce or tamari

Instructions
1

Preheat the oven to 450 degrees

2

In a medium bowl, mix water and flour into a smooth batter. Add cauliflower pieces to the bowl and coat them with the mixture.

3

Spread the coated cauliflower pieces over a greased cookie sheet (sprayed with cooking spray or lightly coated with canola oil).

4

Bake for 8 minutes, flip, and bake for another 8-10 minutes.

5

In a saucepan on low heat, mix the sriracha sauce, olive oil, rice vinegar, and soy sauce (or tamari) together. Heat until warm and set aside.

6

Transfer the baked cauliflower pieces in a large mixing bowl. Add the heated Sriracha sauce mixture, while keeping some of the sauce to drizzle over at the end. Stir the ingredients to ensure the cauliflower pieces are evenly coated.

7

Place the cauliflower pieces back on the cookie sheet and bake for another 3-5 minutes.

8

Drizzle extra Sriracha sauce mixture and serve warm as an appetizer.

Nutrition Facts

Serving Size 1

Servings 8


Amount Per Serving
Calories 75
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.3g2%
Sodium 313mg14%
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Sugars 3g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

Ingredients
 2 heads of cauliflower (cut into bite sized pieces)
 ½ cup flour (try using whole wheat)
 ½ cup water
 2 tsp olive oil
 ½ cup sriracha sauce
 ¼ cup rice wine vinegar
 ½ tsp soy sauce or tamari

Directions

Instructions
1

Preheat the oven to 450 degrees

2

In a medium bowl, mix water and flour into a smooth batter. Add cauliflower pieces to the bowl and coat them with the mixture.

3

Spread the coated cauliflower pieces over a greased cookie sheet (sprayed with cooking spray or lightly coated with canola oil).

4

Bake for 8 minutes, flip, and bake for another 8-10 minutes.

5

In a saucepan on low heat, mix the sriracha sauce, olive oil, rice vinegar, and soy sauce (or tamari) together. Heat until warm and set aside.

6

Transfer the baked cauliflower pieces in a large mixing bowl. Add the heated Sriracha sauce mixture, while keeping some of the sauce to drizzle over at the end. Stir the ingredients to ensure the cauliflower pieces are evenly coated.

7

Place the cauliflower pieces back on the cookie sheet and bake for another 3-5 minutes.

8

Drizzle extra Sriracha sauce mixture and serve warm as an appetizer.

Sriracha cauliflower

Adapted from Thug Kitchen