tofu glory salad bowl

Tofu Glory Salad Bowl

Whether you’re vegetarian, vegan or simply trying to eat less meat, tofu is a fantastic way to incorporate some much needed protein in your diet.

Here is a delicious yet simple tofu salad recipe that is great for lunches and when you’re on-the-go.

Plant based recipe: Tofu Glory Salad Bowl

Serves 8


The bowl:

  • 4 cups cooked brown rice
  • 2 cups beets, grated
  • 2 cups carrots, grated
  • 2 cups almonds, toasted
  • 2 cups greens (kale, spinach, etc.)
  • 2 cups tofu, cubed

Glory Bowl Dressing:

  • 1/2 cup nutritional yeast flakes
  • 1/3 cup water
  • 2 tbsp tamari, low sodium
  • 2 tbsp cider vinegar
  • 1/2 cup vegetable oil
  • 1 tbsp Tahini paste


  1. Prepare your favourite brown rice and set aside
  2. Sauté tofu cubes in a skillet
  3. To prepare dressing, combine nutritional yeast flakes, water, tamari, or soy sauce, apple cider vinegar and tahini in a blender. Add oil in a steady stream (you will have leftover dressing to use again)
  4. To assemble the bowls, place cooked brown rice into 8 bowls, top with beets, carrots, spinach leaves, almonds and sauteed tofu cubes
  5. Drizzle bowls with dressing


Calories (kcal)  440 Protein (g) 24.0
Carbohydrates (g) 43.0 Fat (g) 24.0
Sugar (g) 7.0 Saturated Fat 3.0
Fibre (g) 8.4 Sodium (mg) 380