pina colada nice cream

Pina colada “nice” cream

Ice cream is a popular summer treat to beat the heat, however it can come at a caloric price. Some top brands, such as Ben and Jerry’s, can clock in at 250 calories per half cup serving, with a whopping 20 grams of sugar!

This recipe for pina colada “nice” cream is a great option for a sweet summer treat that will curb those ice cream cravings. At only 84 calories per serving with 7 grams of sugar, it’s not only a super easy recipe, but it’s also dairy-free and contains no added sweeteners!


Serves 20 (1/2 cup serving)


  • 2-3 bananas peeled; coined and frozen
  • 1 whole fresh pineapple (~5 cups); peeled, medium diced, frozen
  • 1 can full fat coconut milk
  • ½ cup coconut flakes


  1. In a food processor or Vitamix, blend all ingredients till smooth or until desired consistency is reached.
  2. Enjoy immediately or transfer blended ingredients to freezer safe container and freeze.
  3. Remove nice cream 15-20 minutes before serving.
  4. Garnish with your favorite toppings; coconut, strawberries, and/or dark chocolate

NUTRITION INFORMATION (per half cup “nice” cream)

Calories (kcal)  84.2 Potassium (mg)
Carbohydrates (g) 10.9 Sodium (mg) 3.7
Sugar (g) 7.0 Vitamin A
Protein (g) 0.9 Fibre (g) 1.1
Fat (g) 2.5 Calcium (mg)
Saturated Fat 1.3 Iron (mg)

You can also check out a comparison for this “nice” cream with some standard grocery store options below!

Ben and Jerry’s Vanilla Ice Cream

Calories (kcal)  250 Potassium (mg)
Carbohydrates (g) 21 Sodium (mg) 50
Sugar (g) 20 Vitamin A
Protein (g) 4 Fibre (g) 0
Fat (g) 16 Calcium (mg)
Saturated Fat 10 Iron (mg)

Chapman’s Sour Cherry Tango

Calories (kcal)  140 Potassium (mg)
Carbohydrates (g) 23 Sodium (mg) 40
Sugar (g) 15 Vitamin A
Protein (g) 1 Fibre (g) 0
Fat (g) 5 Calcium (mg)
Saturated Fat 3.5 Iron (mg)