peanut butter energy bite recipe

Peanut Butter Energy Bites

AuthorSusan HowellCategoryDifficultyBeginner

These peanut butter energy bites are a delicious and nutritious treat that you can grab when you're on-the-go! Read the recipe, or watch Copeman Registered Dietitian Linda Cuda make them on the Copeman TV video below.

Yields13 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins

Ingredients
 1 cup pitted dates
 ¼ cup natural crunchy peanut butter
  cup chopped dark chocolate
  cup hemp hearts
 1 tbsp chia seeds
  cup oats

Instructions
1

Pulse soaked dates in food processor until date paste forms a ball.

2

Add ingredients to food processor. Pulse ingredients for 5-10 seconds until combined.

3

Cover a baking sheet with parchment paper.

4

Roll mixture into 1 inch balls. Place rolled balls onto baking sheet covered with parchment paper.

5

Place balls into freezer for 15 minutes to set. Once set, place energy balls into a freezer safe container of prepackage into baggies to grab when on the go!

Did you try out this recipe? Share your photos and tag us on Instagram @Copemanclinic!

Nutrition Facts

Serving Size 1 ball

Servings 13


Amount Per Serving
Calories 100
% Daily Value *
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

Ingredients
 1 cup pitted dates
 ¼ cup natural crunchy peanut butter
  cup chopped dark chocolate
  cup hemp hearts
 1 tbsp chia seeds
  cup oats

Directions

Instructions
1

Pulse soaked dates in food processor until date paste forms a ball.

2

Add ingredients to food processor. Pulse ingredients for 5-10 seconds until combined.

3

Cover a baking sheet with parchment paper.

4

Roll mixture into 1 inch balls. Place rolled balls onto baking sheet covered with parchment paper.

5

Place balls into freezer for 15 minutes to set. Once set, place energy balls into a freezer safe container of prepackage into baggies to grab when on the go!

Peanut butter energy bites