Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.
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Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
What’s the best type of exercise to accomplish a stronger and healthier heart? Is one form of aerobic exercise better than another?
One of the cheapest and most effective ways to strengthen the heart muscle and improve blood flow throughout the body is through regular exercise.
Phytosterols have recently been introduced to a limited number of foods. They are intended for adults who want to lower their cholesterol and improve their heart health.
All human beings thrive on direction, challenge, structure, and purpose. And this is true for the length of our lifespans up to and most certainly beyond age 65.
Heart and brain diseases are highly age-related, and share risk factors. As the population ages, the prevalence of heart and brain disease is set to increase
Physical inactivity is a risk factor for heart disease. The FITT Principle is a set of rules that can help you maximize the heart healthy benefits you receive from exercise.
Metabolic syndrome is a term used to describe a group of risk factors that collectively increase the risk of developing type 2 diabetes and cardiovascular disease.
Prehypertension is the precursor to a hypertension diagnosis. As prehypertension does not cause any symptoms, the only way to detect prehypertension is to keep track of your blood pressure readings.
Emotional pain tends to worsen when those painful, traumatic events are replayed and relived, and becomes crippling when they affect mood, relationships or professional life.