Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

is cognitive decline preventable

Is cognitive decline preventable? Four things you can do to protect your brain

Alzheimer’s disease is the most common form of dementia. Although Alzheimer’s disease remains an incurable illness there is now hope for prevention and protection.

eat to prevent alzheimers

Quiz: Eat smart to prevent Alzheimer’s disease

Most of us are aware that eating a well-balanced diet can help reduce the risk of many chronic diseases. What many people may not know is that this can also help reduce the risk of diseases such as Alzheimer’s and dementia.

easy ways to remember your medications

Easy ways to remember your medications

One of the challenges of any medication regimen is to remember to take them on a regular basis.Fortunately, there are several strategies that can be used to help you manage your medications.

pediatric childrens medicine copeman kids

Copeman Kids Program

Copeman Kids provides parents and parents-to-be with advanced health services and helpful guidance to ensure that their children have the best chance of developing a sound physical, cognitive and psychological foundation.

fennel red pepper salad

Fennel & Red Pepper Salad

This recipe is simple and tasty, and a great addition to barbecued chicken, fish or pork tenderloin. It will last for several days in the fridge.

hail to the kale salad

Hail to the Kale Salad

This delicious colourful salad is chock full of “superfoods”, boasting high antioxidant abilities! One serving provides over half of your daily vitamin C.

roasted curry curried cauliflower

Roasted Curry Cauliflower

Fill your plate with more cauliflower and less potato to get a similar mouth feel with less starch. This dish is high in folate & potassium and low in calories!

jicama blueberry green salad

Jicama Blueberry Green Salad

Jicama or “Yambean”, is a Mexican root vegetable with a waxy outer peel. When spiced, as it has been in this recipe, it tastes like an apple but less sweet.

vancouver man mysterious medical symptoms diagnosed

Vancouver man gets long overdue diagnosis from mysterious symptoms

When Jason Watt’s regular clinic did not adequately address several ongoing health concerns, he decided it was time to try an alternative – private healthcare.

travel medicine

Travel Medicine

Travel offers many unexpected challenges, but illness should never be one of them. Get educated on health risks for exotic destinations and avoid surprises.