Children’s early experiences are critical to their future health. Compelling evidence suggests that prevention programs are most effective when started early in life.
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
Starting in August, Dr. Brett Heilbron and Dr. Saul Isserow will be providing cardiology services to Copeman Healthcare clients in Vancouver.
Colorectal cancer is the third most common cancer in Canada and is the second most common cause of death from cancer. If detected early colorectal cancer is highly treatable and may not be so deadly.
There is no ‘magic food bullet’ that will stop cancer in its tracks. However, research has identified key nutrition steps that you can start taking now that will help prevent cancer.
The end game is how we envision our lives 5, 10 or 15 years from now. That future often gets lost in the urgency of the day-to-day and that oft repeated line “if it isn’t broken don’t fix it.
The more physically active you are, and the higher the intensity of that activity, the greater the reduction in colon cancer risk. The Canadian Society for Exercise Physiology recommends accumulating at least 150 minutes of moderate to vigorous physical activity each week.
Some Gastro-Intestinal conditions can take time to diagnose but Copeman Healthcare physicians are dedicated to giving the right diagnosis and treatment.
Here is a light dessert that will be a wonderful accompaniment to any meal. Strawberries are an excellent source of vitamin C, a good source of potassium, and also contain folic acid, magnesium. They are a great source of fibre too.
Mangos are great not only in salads, but also as a salsa, dressing or chutney, in curry dishes and other spicy dishes, in sandwiches and wraps, on top of pizza, at breakfast with yogurt, as part of a smoothie, or even a healthy dessert!
To get the most benefit from your flours and breads, choose the “whole grain”. People who eat more whole grains may have a lower risk for heart disease, diabetes and some cancers.