Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

expansion-to-pediatric-services

Expansion to Pediatric Care Services

Children’s early experiences are critical to their future health. Compelling evidence suggests that prevention programs are most effective when started early in life.

cardiology-services-now-at-copeman-healthcare-vancouver

Cardiology Services Now Available at Copeman Healthcare Vancouver

Starting in August, Dr. Brett Heilbron and Dr. Saul Isserow will be providing cardiology services to Copeman Healthcare clients in Vancouver.

colorectal-cancer-screening-and-prevention

Colorectal Cancer Screening and Prevention

Colorectal cancer is the third most common cancer in Canada and is the second most common cause of death from cancer. If detected early colorectal cancer is highly treatable and may not be so deadly.

feed-your-body-to-prevent-cancer

Feed your body to prevent cancer

There is no ‘magic food bullet’ that will stop cancer in its tracks. However, research has identified key nutrition steps that you can start taking now that will help prevent cancer.

start-with-the-end-in-mind

Start With the End in Mind

The end game is how we envision our lives 5, 10 or 15 years from now. That future often gets lost in the urgency of the day-to-day and that oft repeated line “if it isn’t broken don’t fix it.

Get Moving – The Importance of Exercise for Reducing Colon Cancer Risk

Get Moving – The Importance of Exercise for Reducing Colon Cancer Risk

The more physically active you are, and the higher the intensity of that activity, the greater the reduction in colon cancer risk. The Canadian Society for Exercise Physiology recommends accumulating at least 150 minutes of moderate to vigorous physical activity each week.

Tracking That Hard to Diagnose Gastrointestinal Condition

Tracking That Hard to Diagnose Gastrointestinal Condition

Some Gastro-Intestinal conditions can take time to diagnose but Copeman Healthcare physicians are dedicated to giving the right diagnosis and treatment.

strawberries-with-vanilla-yogurt-recipe

Strawberries With Vanilla Yogurt Recipe

Here is a light dessert that will be a wonderful accompaniment to any meal. Strawberries are an excellent source of vitamin C, a good source of potassium, and also contain folic acid, magnesium. They are a great source of fibre too.

Thai Mango Salad Recipe With Three Protein Options

Thai Mango Salad Recipe With Three Protein Options

Mangos are great not only in salads, but also as a salsa, dressing or chutney, in curry dishes and other spicy dishes, in sandwiches and wraps, on top of pizza, at breakfast with yogurt, as part of a smoothie, or even a healthy dessert!

whole-grain-pizza-recipe

Mushroom and Honey Truffle Pizza

To get the most benefit from your flours and breads, choose the “whole grain”. People who eat more whole grains may have a lower risk for heart disease, diabetes and some cancers.