In addition to fish and omega 3 eggs you can try adding these vegetarian sources of omega 3 fats to your diet
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Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
Pulses (dry peas, lentils, dry beans and chickpeas) are the edible seed of legumes.
Spices do more than add flavour to your meal!
Sweet potatoes are pretty sweet! They make a great alternative to potatoes.
Vitamin D is known to have a role in bone health but recent studies look into the relationship between Vitamin D and cancer, heart disease, diabetes and multiple sclerosis.
Summer is a great time to experiment with fish recipes- cooking fish on the grill is tasty, healthy and less aromatic to your household!
Did you know quinoa is a source of iron containing 1.7 mg in ½ cup?
Make sure your dinner plate is ½ filled with vegetables. Most people’s downfall is not eating enough produce.
Sit less! Labour saving devices have robbed us of the opportunity to use 1500 – 2400 less calories per day.
Downsize your dishes. Research shows that when we eat and drinking from smaller dishes that we eat less.