Registered Dietitian Nina Hirvi debunks common nutrition myths.
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
For those who have been diagnosed with cancer, what role does exercise play in recovery & survivorship thereafter? Research points to positive effects.
Breasts. We all have them, but do we all know what to do with them? Copeman Healthcare Family Physician Dr. Beth Donaldson dispels any myths you may have about breast cancer screening.
An annual flu shot reduces the risk of complications associated with influenza infection. Common symptoms are fever, headache, tiredness, cough, and sore throat
Fall has arrived but that doesn’t mean you can’t still enjoy fresh fruit. Summer berries may disappear, but there are some fabulous fall fruits!
Important components of both a brain and a heart health program are exercise, nutrition, weight management, stress management and sleep.
Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.
What’s the best type of exercise to accomplish a stronger and healthier heart? Is one form of aerobic exercise better than another?
One of the cheapest and most effective ways to strengthen the heart muscle and improve blood flow throughout the body is through regular exercise.
Phytosterols have recently been introduced to a limited number of foods. They are intended for adults who want to lower their cholesterol and improve their heart health.