Turn your errands into workout sessions.
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
If you have trouble fitting in a long work out, try splitting it up into smaller bouts of exercise per day.
Take the opportunity to shock the body by doing something different than your typical workout routine.
Potassium can help to lower blood pressure. Why?
4 prawns contain 20 calories and only 35 mg cholesterol.
Boost your fibre intake by adding bean/legumes to your meals this week.
Health Canada recommends adults get 150+ minutes of moderate to vigorous intensity aerobic activity per week, in bouts of 10+ minutes.
Fortified soy, almond, and rice milk are alternatives to cow’s milk for calcium.
Redefine your fitness goals. You have been trying to lose those “last ten pounds” for the last ten years.
According to a study done at the Harvard School of Public Health there is a link to a greater genetic susceptibility to high body mass index (BMI) and increased risk of obesity.