Golf may not be a vigorous aerobic workout, however it is not a game for the ‘un-fit’ individual. Golf requires a great deal of flexibility, coordination, strength and balance
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
As the days get warmer and longer, we all spend more time in direct sunlight. It is important to be aware of sun’s potential effect on your skin.
During a 2-week vacation, 50 % of the travellers may develop travellers’ diarrhea at least once. It may last 3-5 days and in severe cases can last longer.
Registered Dietitian Nina Hirvi debunks common nutrition myths.
For those who have been diagnosed with cancer, what role does exercise play in recovery & survivorship thereafter? Research points to positive effects.
Breasts. We all have them, but do we all know what to do with them? Copeman Healthcare Family Physician Dr. Beth Donaldson dispels any myths you may have about breast cancer screening.
An annual flu shot reduces the risk of complications associated with influenza infection. Common symptoms are fever, headache, tiredness, cough, and sore throat
Fall has arrived but that doesn’t mean you can’t still enjoy fresh fruit. Summer berries may disappear, but there are some fabulous fall fruits!
Important components of both a brain and a heart health program are exercise, nutrition, weight management, stress management and sleep.
Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.