Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

low-glycemic-index-shepherds-pie

Low Glycemic Index Shepherd’s Pie Recipe

This recipe are focuses on one of the best comfort foods – Shepherd’s Pie. Yumm. This one pot meal is warm, fragrant and reminds us of childhood memories. Here’s a low glycemic index version to suite all your taste buds and still comfort you on those chilly evenings. Enjoy!

how food affects your mood

Food and your Mood

Your mood can affect the dietary choices you make…but can the opposite be true? Recent scientific findings show that food can indeed alter your mood.

Top-Three Factors in Effective Parenting – Theory of Self-Regulation

Top Three Factors in Effective Parenting – Theory of Self-Regulation

The top three factors in effective parenting – number 1? Attend, respond and empathize with your child.

how-simple-activities-can-make-you-healthier

How Simple Activities Can Make You Healthier

Messages about exercise constantly barrage us. It is easy to think exercise is complex, takes a long time, or that it requires certain gadgets to be effective.

is-meditation-on-your-mind

Is Meditation On Your Mind?

Meditation includes the practice of mindfulness: bringing one’s complete attention to the present experience helping to improve self-regulation.

copeman-healthcare-delivers-excellence-in-medical-care

Copeman Healthcare Delivers Excellence in Medical Care

Copeman Healthcare Centre was the first medical clinic in Canada based on the simple principle of bringing personal and focused family care back to medicine

copeman-clinic-leader-wins-prestigious-award-at-the-canadian-hypertension-congress

Copeman Clinic Leader Wins Prestigious Award at the Canadian Hypertension Congress

Dr. Mark Gelfer was awarded the prestigious Certificate of Excellence from Hypertension Canada “in recognition of his outstanding efforts and contributions”.

understanding-the-inner-ceo-self-regulation-adhd

Understanding the Inner CEO: Self-Regulation and ADHD

Low self-regulation can lead to uneven work performance, underachievement at school, a chaotic family life, or poor life choices due to impulsivity.

is-organic-food-better

Is Organic Food Better?

The question persists: Is organic food better? While organic food production is good for the environment, more research is needed to prove its health benefits.

Stay Safe and Healthy While You Travel A Travelers Checklist

Stay Safe and Healthy While You Travel: A Travelers Checklist

It is important that, in addition to enjoyment, we plan for safe and healthy travel. Here are some important things to consider before bidding bon voyage.