Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

carrot-beet-salad

Carrot & Beet Salad

This tasty salad can be packed for lunch, a snack, or served alongside dinner. It provides 2 servings of fruits and vegetables and is high in Omega 3 fats.

edamame-succotash

Edamame Succotash

You may have turned up your nose at this type of legume in the past, but read on about the nutritional benefits of edamame and it will make you think twice!

sweet-potato-hash

Sweet Potato Hash

This week’s recipe is a healthier take on a traditional accompaniment to most pancake breakfasts.

quinoa-lentil-salad

Quinoa & Lentil Salad

This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.

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Dr. Beth Donaldson to Speak at Business Showcase

Dr. Beth Donaldson will discuss Health Risk Management at the West Vancouver Chamber of Commerce’s North Shore Business Showcase on October 11th at Part Royal.

quinoa-recipes

Try These Delicious Quinoa Recipes!

This weeks’ recipe club features two salads full of flavour, fresh ingredients and fibre. Try them as a meal on their own, on top of salad or as a side dish!

13 healthy ways to use greek yogurt

13 healthy ways to use Greek yogurt

Greek yogurts provide as much calcium as your traditional yogurts, but a ¾ cup of plain Greek yogurt can contain as much protein as 3 ounces of chicken!

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Spot Prawns and Asparagus

Spot prawns plus the fresh asparagus equals one fantastically tasty and simple dish! Serve with quinoa, rice vermicelli or pasta, if desired.

simple-salmon-recipe

Simple Salmon Recipe

It’s always a busy time of year for families. Here is a simple, healthy weeknight recipe. Those extra omega 3’s from salmon are especially good for little brains!

copeman-delivers-team-based-care-to-st-alberta-resident-edmonton-alberta

Copeman Healthcare Offers St. Albert Residents Team-Based, Preventative Medicine

Copeman Healthcare delivers excellence in prevention and health management. The Centres offer each client a personalized experience and a team of professionals.