Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
Store refrigerated in an air-tight container for 3-4 days. Add olive oil & balsamic before serving. Grab 1-2 skewers as a low carb snack or to pair with lunch.
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Guest Writer
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Guest Writer2013-02-24 00:49:042017-04-17 18:18:12Tomato Bocconcini Pepper SkewersThis is a quick, easy and different way to use radishes. The dish has great colour and an interesting flavour. It also works well with snap peas.
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Trina Strickland
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Trina Strickland2013-02-08 06:14:532017-04-17 18:25:01Quick-Braised Snow Peas and RadishesCanadians spend $280 billion per year on life insurance, but less than 3% of that on preventive health services to improve their chances of living longer.
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Nicole Aubertin
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Nicole Aubertin2013-02-06 04:35:422018-06-15 11:22:49Premium Healthcare Services—The “Other” Life InsuranceA warm comforting dish that is like a vacation to the sunshine for your mouth!
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Gelina Berg
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Gelina Berg2013-01-27 21:58:552018-10-18 10:11:00Basil Chicken Meatballs with Ponzu SauceA piping hot bowl of hearty soup makes an ideal lunch entrée when trying to achieve and maintain a healthy body weight.
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Michele Tavernini
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Michele Tavernini2013-01-11 04:24:582018-12-28 12:07:11Gingery Carrot and Golden Lentil SoupOur thanks to those of you that responded to our client survey this past May. The results were encouraging and we thought you might like to hear some of the highlights.
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Guest Writer
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Guest Writer2012-12-20 01:37:152017-04-17 18:56:36Thank you for your positive feedback!Losing 5% or 7% of your body weight can help reduce insulin levels, which reduces the risk of metabolic syndrome and diabetes.
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Hedieh Hafizi
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Hedieh Hafizi2012-12-20 01:33:372017-04-17 18:57:49The best exercises to combat Metabolic SyndromeSuccessful CEO, Garth Braun, dodges Type 2 Diabetes thanks to the personalized care at Copeman Healthcare and his own outstanding drive. Read and be inspired.
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Katherine Shimozawa
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Katherine Shimozawa2012-12-20 01:32:322017-04-17 19:03:42Gearing up for the GranFondoSoup is a natural way to cleanse the diet and the soul. You can add just about anything to soup – healthy veggies, grains, legumes, and seasonings.
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Susan Howell
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Susan Howell2012-12-16 05:04:542017-04-17 20:38:14Chicken Noodle SoupNeuropsychologist, Dr. Marianne Harbok discusses how your thoughts and feelings can affect your wellness goals.
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Dr. Marianne Hrabok
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Dr. Marianne Hrabok2012-12-16 03:25:022017-04-17 20:40:13Psychological factors to consider for healthy living