Meditation includes the practice of mindfulness: bringing one’s complete attention to the present experience helping to improve self-regulation.
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
Copeman Healthcare Centre was the first medical clinic in Canada based on the simple principle of bringing personal and focused family care back to medicine
Dr. Mark Gelfer was awarded the prestigious Certificate of Excellence from Hypertension Canada “in recognition of his outstanding efforts and contributions”.
Low self-regulation can lead to uneven work performance, underachievement at school, a chaotic family life, or poor life choices due to impulsivity.
The question persists: Is organic food better? While organic food production is good for the environment, more research is needed to prove its health benefits.
It is important that, in addition to enjoyment, we plan for safe and healthy travel. Here are some important things to consider before bidding bon voyage.
Media today seems obsessed with reporting health topics as rapidly as possible. As a reader, it is easy to get confused with what to believe.
The word “resolutions” offers images of de- feat and past failures so I prefer to use the word “decisions”. So how do we set ourselves up for success?
It is wise to “warm up” our muscles with daily exercises to lower our risk for injury after months of winter exercise hibernation.
Metabolic Syndrome is a disorder of body metabolism consisting of abnormal glucose, cholesterols, blood pressure and large waist. Know your risk, as only your health professional can diagnose and help you manage it.