Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

is-meditation-on-your-mind

Is Meditation On Your Mind?

Meditation includes the practice of mindfulness: bringing one’s complete attention to the present experience helping to improve self-regulation.

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Copeman Healthcare Delivers Excellence in Medical Care

Copeman Healthcare Centre was the first medical clinic in Canada based on the simple principle of bringing personal and focused family care back to medicine

copeman-clinic-leader-wins-prestigious-award-at-the-canadian-hypertension-congress

Copeman Clinic Leader Wins Prestigious Award at the Canadian Hypertension Congress

Dr. Mark Gelfer was awarded the prestigious Certificate of Excellence from Hypertension Canada “in recognition of his outstanding efforts and contributions”.

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Understanding the Inner CEO: Self-Regulation and ADHD

Low self-regulation can lead to uneven work performance, underachievement at school, a chaotic family life, or poor life choices due to impulsivity.

is-organic-food-better

Is Organic Food Better?

The question persists: Is organic food better? While organic food production is good for the environment, more research is needed to prove its health benefits.

Stay Safe and Healthy While You Travel A Travelers Checklist

Stay Safe and Healthy While You Travel: A Travelers Checklist

It is important that, in addition to enjoyment, we plan for safe and healthy travel. Here are some important things to consider before bidding bon voyage.

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How to Interpret Health Topics in the News

Media today seems obsessed with reporting health topics as rapidly as possible. As a reader, it is easy to get confused with what to believe.

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Re-Inspire Your Resolutions

The word “resolutions” offers images of de- feat and past failures so I prefer to use the word “decisions”. So how do we set ourselves up for success?

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Warming up for exercise after winter

It is wise to “warm up” our muscles with daily exercises to lower our risk for injury after months of winter exercise hibernation.

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What Is Metabolic Syndrome?

Metabolic Syndrome is a disorder of body metabolism consisting of abnormal glucose, cholesterols, blood pressure and large waist. Know your risk, as only your health professional can diagnose and help you manage it.