Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

shrimp-asparagus-pasta

Spot Prawns and Asparagus

Spot prawns plus the fresh asparagus equals one fantastically tasty and simple dish! Serve with quinoa, rice vermicelli or pasta, if desired.

simple-salmon-recipe

Simple Salmon Recipe

It’s always a busy time of year for families. Here is a simple, healthy weeknight recipe. Those extra omega 3’s from salmon are especially good for little brains!

copeman-delivers-team-based-care-to-st-alberta-resident-edmonton-alberta

Copeman Healthcare Offers St. Albert Residents Team-Based, Preventative Medicine

Copeman Healthcare delivers excellence in prevention and health management. The Centres offer each client a personalized experience and a team of professionals.

Service Expansion

Copeman Healthcare has been working hard over the past year to better serve you, our valued clients. We’d like to tell you about some of the exciting new developments.

expansion-to-pediatric-services

Expansion to Pediatric Care Services

Children’s early experiences are critical to their future health. Compelling evidence suggests that prevention programs are most effective when started early in life.

cardiology-services-now-at-copeman-healthcare-vancouver

Cardiology Services Now Available at Copeman Healthcare Vancouver

Starting in August, Dr. Brett Heilbron and Dr. Saul Isserow will be providing cardiology services to Copeman Healthcare clients in Vancouver.

colorectal-cancer-screening-and-prevention

Colorectal Cancer Screening and Prevention

Colorectal cancer is the third most common cancer in Canada and is the second most common cause of death from cancer. If detected early colorectal cancer is highly treatable and may not be so deadly.

feed-your-body-to-prevent-cancer

Feed your body to prevent cancer

There is no ‘magic food bullet’ that will stop cancer in its tracks. However, research has identified key nutrition steps that you can start taking now that will help prevent cancer.

start-with-the-end-in-mind

Start With the End in Mind

The end game is how we envision our lives 5, 10 or 15 years from now. That future often gets lost in the urgency of the day-to-day and that oft repeated line “if it isn’t broken don’t fix it.

Get Moving – The Importance of Exercise for Reducing Colon Cancer Risk

Get Moving – The Importance of Exercise for Reducing Colon Cancer Risk

The more physically active you are, and the higher the intensity of that activity, the greater the reduction in colon cancer risk. The Canadian Society for Exercise Physiology recommends accumulating at least 150 minutes of moderate to vigorous physical activity each week.