Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

Tomato Bocconcini Pepper Skewers

Tomato Bocconcini Pepper Skewers

Store refrigerated in an air-tight container for 3-4 days. Add olive oil & balsamic before serving. Grab 1-2 skewers as a low carb snack or to pair with lunch.

braised snow peas and radishes

Quick-Braised Snow Peas and Radishes

This is a quick, easy and different way to use radishes. The dish has great colour and an interesting flavour. It also works well with snap peas.

Premium Healthcare Services-the Other Life Insurance

Premium Healthcare Services—The “Other” Life Insurance

Canadians spend $280 billion per year on life insurance, but less than 3% of that on preventive health services to improve their chances of living longer.

basil chicken meatballs ponzu sauce

Basil Chicken Meatballs with Ponzu Sauce

A warm comforting dish that is like a vacation to the sunshine for your mouth!

gingery carrot lentil soup

Gingery Carrot and Golden Lentil Soup

A piping hot bowl of hearty soup makes an ideal lunch entrée when trying to achieve and maintain a healthy body weight.

client satisfaction postive feedback

Thank you for your positive feedback!

Our thanks to those of you that responded to our client survey this past May. The results were encouraging and we thought you might like to hear some of the highlights.

best exercises to combat Metabolic Syndrome

The best exercises to combat Metabolic Syndrome

Losing 5% or 7% of your body weight can help reduce insulin levels, which reduces the risk of metabolic syndrome and diabetes.

from bad health to granfondo diabetes success story

Gearing up for the GranFondo

Successful CEO, Garth Braun, dodges Type 2 Diabetes thanks to the personalized care at Copeman Healthcare and his own outstanding drive. Read and be inspired.

chicken noodle soup

Chicken Noodle Soup

Soup is a natural way to cleanse the diet and the soul. You can add just about anything to soup – healthy veggies, grains, legumes, and seasonings.

psychological factors to consider for healthy living

Psychological factors to consider for healthy living

Neuropsychologist, Dr. Marianne Harbok discusses how your thoughts and feelings can affect your wellness goals.