Here is a recipe that is sure to bust the “health food tastes like cardboard” myth one dessert at a time! We also included some great tips to “healthify” your favorite muffin, brownie or cookie recipe.
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
Health experts are always making recommendations to bulk up on fibre intake; it’s a necessary part of our diet that we often don’t get enough of. This delicious black bean burger recipe is both delicious and high in soluble fibre!
This recipe are focuses on one of the best comfort foods – Shepherd’s Pie. Yumm. This one pot meal is warm, fragrant and reminds us of childhood memories. Here’s a low glycemic index version to suite all your taste buds and still comfort you on those chilly evenings. Enjoy!
Your mood can affect the dietary choices you make…but can the opposite be true? Recent scientific findings show that food can indeed alter your mood.
The top three factors in effective parenting – number 1? Attend, respond and empathize with your child.
Messages about exercise constantly barrage us. It is easy to think exercise is complex, takes a long time, or that it requires certain gadgets to be effective.
Meditation includes the practice of mindfulness: bringing one’s complete attention to the present experience helping to improve self-regulation.
Copeman Healthcare Centre was the first medical clinic in Canada based on the simple principle of bringing personal and focused family care back to medicine
Dr. Mark Gelfer was awarded the prestigious Certificate of Excellence from Hypertension Canada “in recognition of his outstanding efforts and contributions”.
Low self-regulation can lead to uneven work performance, underachievement at school, a chaotic family life, or poor life choices due to impulsivity.