Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

lentil-stew

Lentil Stew and Fruity Fresh Lentils

Lentils are a wonderfully healthy food to include in any clean diet. Lentils are packed with protein, fibre, folate and also provide antioxidant protection.

carrot-cake-pancakes-oat-healthy

All About Oats (Carrot Cake Pancakes)

Oats are a nutritious, hardy cereal grain rich in heart-healthy soluble fibre best eaten as a nice hot bowl of oatmeal that provides comfort and satisfaction.

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Tortilla Soup

Did you know that people who consume soup consume fewer calories at a sitting? Enjoy this tangy, satisfying, Mexican-influenced soup to warm your insides!

kale-yam-apple-roasted

Kale with Roasted Apples & Yams

The colourful combination of yam, apple, and kale provides a rich source of potassium; vitamin K, A, C; and flavanoids. Its also great source of soluble fibre.

kasha-cabbage-roll-kasha-burger

Kasha Cabbage Rolls & Kasha Burgers

Buckwheat does not contain “wheat” and is gluten free. We refer to buckwheat as a whole grain, yet is it actually a fruit seed related to the rhubarb family.

carrot-beet-salad

Carrot & Beet Salad

This tasty salad can be packed for lunch, a snack, or served alongside dinner. It provides 2 servings of fruits and vegetables and is high in Omega 3 fats.

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Edamame Succotash

You may have turned up your nose at this type of legume in the past, but read on about the nutritional benefits of edamame and it will make you think twice!

sweet-potato-hash

Sweet Potato Hash

This week’s recipe is a healthier take on a traditional accompaniment to most pancake breakfasts.

quinoa-lentil-salad

Quinoa & Lentil Salad

This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.

dr-beth-donaldson-speaks-at-event

Dr. Beth Donaldson to Speak at Business Showcase

Dr. Beth Donaldson will discuss Health Risk Management at the West Vancouver Chamber of Commerce’s North Shore Business Showcase on October 11th at Part Royal.