Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

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Prostate Health and Benign Prostatic Hyperplasia (BPH)

Are you suffering from weak or interrupted urine flow? Learn why and what to do next.

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Exercise: Keeping Your Bones Healthy

Osteoporosis can be prevented and managed through pharmacologic interventions, nutrition and physical activity. Our focus in physiotherapy is to promote physical activity.

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Healthy Eating For Your Bones

Did you know that 25% of women and 13% of men over 50 have osteoporosis? Calcium and vitamin D are bone strengthening nutrients: make sure you are getting enough!

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Member Lynne Spence Runs for Her Life

“I’ve never felt stronger, and the annual health assessment at the Centre has helped quantify my success and keep the encouragement going for continuous improvement to my health”.

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Gluteal Amnesia – Is It Affecting Your Golf Swing?

Golf may not be a vigorous aerobic workout, however it is not a game for the ‘un-fit’ individual. Golf requires a great deal of flexibility, coordination, strength and balance

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En light ened – Protecting Yourself Against the Sun’s Rays

As the days get warmer and longer, we all spend more time in direct sunlight. It is important to be aware of sun’s potential effect on your skin.

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The Healthy Traveller – Preventing Travellers’ Diarrhea

During a 2-week vacation, 50 % of the travellers may develop travellers’ diarrhea at least once. It may last 3-5 days and in severe cases can last longer.

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5 Nutrition Myths Debunked

Registered Dietitian Nina Hirvi debunks common nutrition myths.

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Exercising Cancer

For those who have been diagnosed with cancer, what role does exercise play in recovery & survivorship thereafter? Research points to positive effects.

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6 top breast health myths, debunked

Breasts. We all have them, but do we all know what to do with them? Copeman Healthcare Family Physician Dr. Beth Donaldson dispels any myths you may have about breast cancer screening.