A new year means new fitness resolutions, but starting a new workout routine can be challenging – especially if you don’t know where to begin. To help get you started, we’ve put together a simple workout routine with five body weight exercises that target your whole body to promote strength, endurance, balance and core functioning. All you need is a little bit of floor space and a timer!
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
T’is the season for holiday parties, activities and late nights, which can make staying on top of your health a challenge. Here are some tips and tricks to help you and your family stay on track!
This spicy sausage kale soup is a great option to bring to your winter potluck or to make in a big batch for meals for the week!
We’ve put together a simple guide on the difference between soluble & insoluble fibre, including tips on how to incorporate each into your diet!
In this online webinar Heather Woodward, RD, will go over the basics of IBS and provide you with helpful tips and tricks for a happy digestive system.
It can be hard getting kids ready to go back to school, especially after the holidays. Here’s how to pack a healthy school lunch to fuel their day!
Registered Dietitian, Bahar Brocken discusses the different kinds of sugar and how much we should be eating with CHED 630
If you’re looking for a great way to incorporate complex carbs and protein, look no further than these lentil barley berry muffins!
Is there such a thing as the “perfect” workout routine? Kinesiologist, Hedieh Hafizi, explains how to create the perfect workout plan.
Registered dietitian Michelle Ross offers 10 ways to reduce added sugars in your diet and cut back on unnecessary sugar intake