Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

managing food sensitivities

8 Tips for Managing Food Sensitivities

If you think you might have food sensitivities and are wondering if they are worth looking into, here are some things you should know.

nuba roasted cauliflower

Nuba-Inspired Roasted Cauliflower

Inspired by a local Vancouver based Middle Eastern restaurant, Nuba, this recipe is a healthier twist on their cauliflower bites which are dangerously delicious!

high-blood-sugar-resources

WEBINAR – How to Manage High Blood Sugar

Join Registered Dietitians, Sarah Kasman and Christine Shaddick, as they take you through an overview of pre-diabetes and provide key information to help you manage your blood sugar levels now and throughout the rest of your life.

meal prepping

Tips for meal prepping with Anya Skornyakova and UP! 99.3

Copeman Healthcare dietitian, Anya Skornyakova, discusses tips for meal prepping with UP! 99.3

polpette di melanzane

Polpette di Melanzane (Eggplant Patties)

Polpette di Melanzane is a classic Italian recipe which translates in English to “Eggplant Patties”. This recipe is made healthier with one simple swap!

3 dietary behaviours weight loss

Top 3 Dietary Behaviours for Weight Loss

One of the hardest changes to make just involves figuring out where to start. Here are our top 3 suggestions for dietary behaviours for weight loss!

adolescent brain resources header

WEBINAR – Adolescent Brain Development & Mental Health

In this free online webinar presented by Amra Dizdarevic, Family Health Nurse Practitioner, you will learn about brain development by incorporating strategies for mitigation and prevention of mental health issues.

stuffed shells

Meatless Stuffed Shells

Pasta can get a bad reputation, but with the right pairing it can be a quick, healthy and easy dinner – and these meatless stuffed shells are the perfect example of pasta done right!

prebiotics vs probiotics

Prebiotics vs Probiotics

You may have heard about the emerging area of prebiotics – particularly given all of the media attention on their counterparts, probiotics. So what’s the difference between prebiotics vs probiotics, and how do they benefit your overall health?

Cholesterol-resources

WEBINAR – Cholesterol Management

In this free online webinar Sarah Kasman and Christine Shaddick, Registered Dietitians, will outline everything you need to know about cholesterol and will help you understand how to balance it by making healthy (and tasty!) nutritional choices.