Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

dash eating plan diet

DASH towards a healthier you

“DASH” was initiated by the National Heart, Lung, and Blood Institute and is scientifically proven to reduce high blood pressure and improve heart health.

Copeman Kids Building courage and resilience in your children

Copeman Kids: Building courage and resilience in your children

As adults we often take courage for granted – but where does this virtue come from? How do we foster this quality in our children so they can become resilient?

smart weight program in vancouver

Smart Weight Program now in Vancouver

The Copeman SmartWeight Program is a drop-in program designed to help you improve your eating behavior and attain your ideal weight (or health) goals.

Getting to know your Family Health Nurse

Getting to know your Family Health Nurse

A family health nurse was introduced to your collaborative care team in May 2012 to act as the point person or unofficial coach to help guide, support and ensure your ongoing care.

Healthcare Update — The Nurse Practitioner will see you now...

Healthcare Update — The Nurse Practitioner will see you now…

Nurse Practitioners (NP’s) are advanced practice registered nurses who have completed graduate-level education and are trained to assess, diagnose and treat common conditions. They have an extensive scope of practice and many areas of expertise including pediatric care, palliative care, urgent care and preventative care.

Alternative Treatment for Patients with Atrial Fibrillation

Alternative Treatment for Patients with Atrial Fibrillation

Is there an alternative to Warfarin for the treatment of patients with atrial fibrillation? Question and Answer session with Cardiologist, Dr. Brett Heilbron.

copeman healthcare welcomes new physicians

Copeman welcomes new physicians

Copeman welcomes new physicians: Dr. Rhonda Low & Dr. Daniel Berendt.

layered jar salad wheatberries quinoa edamame

Layered Jar Salad

This layered jar salad is a perfect “grab-and-go” lunch. Packed with protein and fibre, this recipe is as healthy as it is delicious.

connection between hypertension and activity

The connection between hypertension and activity

A regular, structured exercise program can decrease blood pressure by 5-7 mm Hg- this can occur as early as 3-4 weeks after introducing a new exercise routine

Hypertension-the theme for World Health Day

Hypertension: the theme for World Health Day 2013

The most important risk factor for death and disability is Hypertension. The World Health Organization chose Hypertension as the theme for World Health Day 2013