Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

getting-fitt-4-heart-healthy-exercise-tips

Getting “FITT”- Try These 4 Healthy Heart Exercise Tips

Physical inactivity is a risk factor for heart disease. The FITT Principle is a set of rules that can help you maximize the heart healthy benefits you receive from exercise.

metabolic-syndrome-the-perfect-storm

Metabolic Syndrome —the “Perfect Storm”

Metabolic syndrome is a term used to describe a group of risk factors that collectively increase the risk of developing type 2 diabetes and cardiovascular disease.

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The Dangers of High-Normal Blood Pressure (Prehypertension)

Prehypertension is the precursor to a hypertension diagnosis. As prehypertension does not cause any symptoms, the only way to detect prehypertension is to keep track of your blood pressure readings.

protecting-your-heart-from-emotional-pain

Protecting Your Heart From Emotional Pain

Emotional pain tends to worsen when those painful, traumatic events are replayed and relived, and becomes crippling when they affect mood, relationships or professional life.

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February is Heart and Stroke Awareness Month

February is Heart and Stroke Awareness Month. This article is dedicated to these very important topics.

benefits of private healthcare success story

Back On Course

I had been to the Mayo Clinic when I lived offshore for 11 years. So when my friends suggested I try Copeman Clinic I thought, hey, maybe this would be even better.