Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

10 micronutrients healthy immune system

10 micronutrients for a healthy immune system

We all know it’s important to get a variety of micronutrients in our diet, yet when it comes to prioritizing for our immune systems, how do we know where to start? Here’s what you need to know to keep yours in tip top shape!

Osteoporosis and bone health resources page

WEBINAR – Osteoporosis and bone health

In this online webinar, Dr. Beth Donaldson, Family Physician and Medical Director at Copeman Healthcare, will explain the importance of a healthy bone routine and Registered Dietitian, Christine Shaddick, will cover eating healthy for your bones.

Skin aging with Dr. Glenn Keyes and the CHED Health Series

There are many reasons why a woman might need hormone support, but hormone replacement therapy is most commonly used to help women treat menopausal symptoms and protect their long term health. Copeman Healthcare physician, Dr. Glenn Keyes, discusses when you might need hormone therapy and what the best options are.

How to Maintain Weight Loss

How to maintain weight loss with Anya Skornyakova and the CHED Health Series

Copeman Healthcare dietitian, Anya Skornyakova, discusses the difficulties and solutions to maintaining weight loss with 630 CHED’s Bruce Bowie

High Intensity Interval Training Webinar

WEBINAR – High Intensity Interval Training (HIIT)

In this webinar, Kathryn Wytsma-Fisher, Kinesiologist at Copeman Healthcare, will dive into all the details of HIIT and provide guidance on whether it might be the right fit for your exercise regime.

Hormone replacement therapy with Dr. Glenn Keyes and the CHED Health Series

There are many reasons why a woman might need hormone support, but hormone replacement therapy is most commonly used to help women treat menopausal symptoms and protect their long term health. Copeman Healthcare physician, Dr. Glenn Keyes, discusses when you might need hormone therapy and what the best options are.

Gluten-free diets with Anya Skornyakova and the CHED Health Series

Gluten-free diets are becoming increasingly popular – but are the diets actually healthier, or is it just the latest dieting trend based on myths?

mindfulness exercises to reboot your brain

Mindfulness exercises to reboot your brain

It is important to practice mindfulness on a daily basis, but sometimes it can be hard to get into the right mindset to… well, reset! Use these 2 and 8 minute guided mindfulness moment exercises to help reboot your brain and make the most out of your day.

chickpea quinoa salad

Chickpea Quinoa Salad

This quick and versatile quinoa chickpea salad can be served hot or cold, which makes it the perfect meal for any time of the year!

have you heard of pulses

Have you heard of pulses?

Pulses seem to have flown under the radar as a nutritious ingredient in many meals – partially because there is some confusion as to what they really are. Here’s everything that you need to know about pulses and how to incorporate them in your diet! So what is a pulse? Pulses are the dry edible seeds […]