Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

freestyle libre diabetes management

New system says goodbye to finger pricking for diabetes management

With the new FreeStyle Libre flash glucose monitor, Canadians with diabetes now have a more convenient way to obtain their blood glucose reading.

Physiotherapy is key for pelvic floor dysfunction

Here’s why your Kegel exercises might not work as well as you thought they would

Pelvic floor functionality is something many women don’t think about – but perhaps more women should. Physiotherapy is key for pelvic floor dysfunction.

shingles protection

New vaccine significantly improves shingles protection

A new vaccine called Shingrix has been shown to offer significantly improved protection against shingles

one pan paprika chicken

Easy One-Pan Paprika Chicken with Veggies

Just because a meal sounds fancy, doesn’t mean it has to be complicated. This recipe for a one-pan paprika chicken bake takes about 10 minutes to prepare and is full of flavour and veggies to please everyone in your family!

how to eat more veggies

How to Eat More Veggies

One of the most common pieces of advice we give to clients is to eat more veggies. However we often find it difficult to get that recommended half plate-full of veggies at lunch and dinner. So why is it so tough and what can we do to eat more?

Notalgia Paresthetica Relieved by Cervical Traction

This study, by Rhonda Low, MD, CCFP, FCFP, FAAP, Leah A. Swanson, MD, and David L. Swanson, MD, FAAD was published in the Journal of the American Board of Family Medicine in December, 2017. Abstract Notalgia paresthetica is a syndrome of unilateral, chronic pruritis that is associated with burning pain, paresthesia, numbness, and hyperesthesia localized to the […]

pbj overnight oats resource

Healthy Peanut Butter Jelly Overnight Oats

As the year ramps up, it can be hard to find the time to make and eat breakfast in the morning before work or school. This recipe for healthy peanut butter jelly overnight oats covers all your bases!

what is a dietitian

What is a Dietitian?

Jennifer Rogers, Registered Dietitian, discusses what it means to work in her role and how working with a dietitian could change your health & your life.

Nutrition 101 resources page

WEBINAR – Nutrition 101: Fundamentals of Healthy Eating

In this free online webinar, Jennifer Rogers, RD, will teach you the basics of nutrition & fundamental knowledge to make healthier choices year-round

food trends 2018 header

Dietitian-Approved Food Trends for 2018

Here are some of the latest Dietitian-approved food trends for 2018 and tips on how to maximize them to reach your goals!