Looking for a quick healthy source of protein for your lunch or snack? Try this tuna salad with a healthier twist (hint: this uses avocado instead of mayo)!
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
Read the winning essay for the 2018 Copeman Preventative Healthcare Scholarship award, written by Samantha Hann in Alberta!
Join Heather Woodward, Registered Dietitian, in this online webinar for a review of the basics of supplementation and learn how to make informed choices when looking for the right nutrients to sustain your body.
Read the winning submission for the 2018 Copeman Preventative Healthcare Scholarship award, submitted by Tribesty Nguyen!
In this online webinar, Joey Mo, physiotherapist and ultramarathoner, will walk you through his top tips on injury prevention and management throughout the season. You’ll also learn how to transition from summer to winter running, so that you can keep running outdoors year-round!
Scholarship 2018 This year Copeman Healthcare was excited to create a new post-secondary scholarship for two worthy students in British Columbia and Alberta. We didn’t know what to expect in year one but were pleasantly surprised by both the quantity and quality of great applications across both provinces. 148 students wrote essays on how they […]
An excellent alternative to pasta, this spaghetti squash bowl will satisfy your cravings for Greek flavors, tantalize your taste buds, and extend your creative skills in the kitchen all the while fulfilling your nutritional needs for a healthy meal.
There’s much more to spaghetti squash than just, well, spaghetti! Here are some ideas on how you can incorporate it into your weekly meal routine.
Join Sarah Kasman, Registered Dietitian, as she tests your knowledge of how to dine out at restaurants in this free online webinar. Plus, learn helpful tips and tricks on how to modify meals to suit your personal health goals.
Physiotherapists are a great option when recovering from injury. But do you know all of the other services your physiotherapist offers?