Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

5 tips for being a healthy caregiver

The role of caregiver can have many rewards, but is often stressful and emotionally draining. Here are 5 key steps to promote your health as a caregiver

Diabetes Prevention & Blood Sugar Management resources

WEBINAR – Innovations in Diabetes Management

Watch this webinar with Rob Lazzinnaro, Registered Dietitian at Copeman Healthcare, who summarizes some of the current technologies and medications that are revolutionizing diabetes management.

virtual care webinar resource page

WEBINAR – Virtual Healthcare in Canada

In this webinar, Dr. Beth Donaldson, Family Physician and Medical Director at Copeman Healthcare, will provide an overview of the potential impact of a movement towards virtual care in Canada.

How to stay healthy while travelling resources

WEBINAR – How to Stay Healthy While Travelling

Whether you are travelling for business or pleasure, it’s important to be aware of the risks you may encounter and prepare to stay healthy while travelling! Family Health Nurse Practitioner, Amra Dizdarevic, offers your complete guide in this free webinar.

raise healthy eaters

10 ways to raise healthy eaters

We all want to raise healthy eaters by establishing good habits that will stay with our children for the rest of their lives. Learn how to get started!

Poke Bowls

Poke is one of the main dishes of Native Hawaiian cuisine, however in recent years it has gained popularity in North America. A poke bowl can be a great way to get in a good source of protein, veggies, complex carbohydrates and healthy fats. Learn how to build your own with this recipe!

stress management

WEBINAR – Stress Management & Resilience

Join Dr. Beth Donaldson, Family Physician and Medical Director at Copeman Healthcare, as she breaks down the barriers to managing stress and provides guidance on how to build resilience throughout the rest of your life.

plant-based eating optimal health

WEBINAR – Plant-Based Eating for Optimal Health

In this webinar Heather Feldmann, Registered Dietitian at Copeman Healthcare, will break down the fundamentals of plant-based eating, plus show you how to incorporate healthy and nutritious plant-based recipes into your routine for optimal health.

sriracha cauliflower

Sriracha Cauliflower

This Sriracha cauliflower is an easy appetizer which will surely be a party favourite!

alcohol and weight loss web

3 Ways Alcohol Impacts Weight Loss

Spring and summer seasons are often filled with enjoying patio happy hours, gathering for family barbecues, and attending more social events. These engagements often involve delicious foods, great conversations and alcoholic beverages. As many of us work on our “summer bodies”, one question often arises: how does alcohol affect our weight? There are a few reasons […]