The brain-gut connection: How mental health affects digestion
Are your digestive health problems – such as heartburn, abdominal cramps or gastrointestinal disorders – related to your mental health or stress?
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
The “Locavore” Movement: Not Just Another Fad!
“Locavore” is a fairly new term that describes consumers who focus on eating locally grown and sourced food. Learn how you can start eating local to support your community!
Back Country Lentil Stew
This recipe for back country lentil stew is a quick and easy meal that lends itself perfectly to cooking on the trail. Try it on your next hike or camping trip!
WEBINAR – Skin 101: Sun Safety
In this webinar, Dr. Tasha Bienert, Family Physician at Copeman Healthcare, will provide guidance on finding an appropriate balance between the risks and benefits of sunlight, including how to keep your skin happy and healthy in the long run.
Shakshuka
A quick and easy Middle-Eastern egg dish, great for breakfast, lunch or dinner, this shakshuka is great paired with whole grain bread, pasta or just on its own!
Beet and Lentil Patties
Look no further for your next vegan-friendly burger recipe with these beet and lentil patties – perfect for summer and year-round!
Spotlight on Magnesium
Why is magnesium so important and how can we get enough of it? Here’s what you need to know, plus some healthy recipes to get started!
Executive Brain Function: How CEOs risk becoming walking zombies
The zombie apocalypse is already here. Or at least, it might seem that way for many business executives. While they may not be the groaning, shuffling brain-eaters from Hollywood horror movies, more often than not, CEOs are running on empty and can feel like they are experiencing “brain fog.” It’s not just CEOs. It’s new […]
Seasonal Frittata
If you are looking for an extremely quick and easy dish to throw together when short on time, this recipe for a seasonal frittata is a great healthy meal!
Is the Beyond Burger actually healthy?
The Beyond Meat burger continues to skyrocket in popularity as the first plant-based burger to taste and look like the “real thing” (a.k.a beef). But is it actually good for your health?
