Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
Turmeric, the bright, vibrant, yellow spice added to everything from curries to smoothies to oatmeal and even lattes (i.e. “golden milk”), has gained quite a reputation for being a nutritional superstar for its touted anti-inflammatory and antioxidant properties. But where exactly is the science with this, and how much turmeric does one need to ingest to boast any health benefit?
Adapted from Pinch of Yum, this cozy, bright, and nourishing “golden temple” soup is loaded with anti-inflammatory ingredients like turmeric, cauliflower, and cashews.
Read one of the short listed submissions from Alberta for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Robert Broos
Read one of the shortlisted submissions from BC for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Vishwathsen Karthikeyan
What exactly are “vape” products, how common have they become and how bad are they really?
While a cleanse may sound promising, the fact is, juice cleanses usually don’t deliver the right, or healthful, results.
How a preventative health screening saved this man’s life
Each January, the New Year brings with it new goals and resolutions, especially when it comes to health. But before you get started, get informed
Introducing GLA:D – a new osteoarthritis management program for Copeman clients
Here are 5 tips for a foolproof game plan that will keep your healthy eating plan on track and have your guests cheering for more
Read one of the short listed submissions from Alberta for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Harshbir Kang
In real life, we rarely use a muscle group in isolation. Therefore, no matter how valuable exercises are for specific muscle groups, they offer the greatest benefit when performed in coordination with other targeted muscles.
Read one of the short listed submissions from Alberta for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Emilie Dick
Work, family, play – it’s no wonder exercise often gets pushed to the bottom of the priority list. Learn how to get started on a balanced plan.
Most of us know we should stretch after a workout, but fewer know why, and even less know what a proper cool down should look like.
Cooking with your children is going to be the first time they are exposed to working in the kitchen, so make it exciting! If they enjoy cooking with you, they will look forward to it as they grow older.
One-pan meals are ideal for the busy individual, and this recipe for a one-pan lemon roasted salmon with potatoes and asparagus covers all of your nutritional bases.
We’ve compiled all of our favourite tips to have your best year yet with food – enjoy this list of our top nutrition messages for 2020!
Read one of the shortlisted submissions from BC for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Hermeen Dhillon
Read one of the shortlisted submissions from BC for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Hayley Carolan
Read one of the short listed submissions from Alberta for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Chu Lin
The simple task of acknowledging what we have to be grateful for offers a surprising number of health benefits, but it doesn’t come naturally to all of us.
The holiday season is often synonymous with spending extra time with friends, family and coworkers — but it can also trigger feelings of loneliness.
Virtual healthcare services like Medisys On-Demand let you consult with a healthcare professional from the comfort of your home
A Nutrigenomix® test will indicate how an individual’s body metabolizes certain nutrients. Here are 3 things that you can learn from a Nutrigenomix® report.
Sexually transmitted infections (STIs) are some of the world’s most widespread diseases. Here’s everything you need to know about STIs.
Read the winning submission for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Melissa Wan
While most people typically think of calcium and vitamin D the ultimate vitamins for bone health, vitamin K2 is one of the latest nutrients that can help strengthen your bones.
This spicy sweet potato soup recipe is the perfect addition to your repertoire and also contains a secret ingredient: chickpeas!
Read the winning submission for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Michael Duncan
Whether for work or play, here are some important things to consider before bidding bon voyage. And don’t forget your virtual care app, Medisys on-Demand
Read the winning submission for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Ilyana Voth
Scholarship 2019 This year Copeman Healthcare was excited to award our second annual post-secondary scholarship. In 2019 we increased the grants to three worthy students in British Columbia and Alberta. We were delighted to see the quantity and quality of great applications across both provinces. 130 students wrote short essays on how they hope to […]
Do you believe you are practicing healthy eating habits? Are you content with your current “diet”? Are you fueling your body with the optimal foods for your personal health needs? What if we could help you redefine your ideas about healthy eating, find a diet you can stick with for life, and base your food […]
At Copeman Healthcare we pay special attention to your brain health. The baseline cognitive assessment is usually the starting point for any further consultations and is recommended for all clients who wish to be vigilant about their cognitive health.
Cauliflower-based substitutes are everywhere these days. Turns out, it’s a pretty delicious alternative for potato salad too!
Upset stomach, bloating, irregular bowels, aches, pains… sounding all too familiar? Wouldn’t it be wonderful if one test could offer all the answers on how to be free of these symptoms for good?
The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the fall. From breakfast to dinner, Thailand to Italy – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the second edition of Copeman Cooks.
The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the spring. From salads to chicken, pork and tofu – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the first edition of Copeman Cooks.
Dr. Rose Martel recently supported the International University Sports Federation (FISU) Summer Universiade Games held in Italy this past July as part of Team Canada’s core medical team.
Many people are surprised to hear that appropriate amounts of exercise is one of the best ways to reduce chronic inflammation.
What conditions are most appropriate for online care, and when do you need an in-person visit? Here are 4 common health issues that can be treated with an online doctor visit.
While there is no cure for this chronic skin condition, the good news is that there are several things that you can do to treat the condition.
Inflammation that we can’t always see or feel—also known as chronic inflammation—is significant because it can have a number of different impacts on your long-term health.
It’s true that the foods we eat can have a profound effect on our body’s inflammation. But before you spend a fortune on turmeric lattés, it’s important to separate the inflammatory facts from fiction.
Yhis time of year the world tends to go a bit overboard when it comes to things “pumpkin spiced”. How can we make it healthier?
This recipe for Instant Pot Moroccan Chickpea Stew is full of protein and fiber. Plus, it incorporates a fall favourite – pumpkin!
These four nutrition hacks will help you to pack food to nourish your body not only for your day-to-day activities, but for life.
These chicken meatballs substitute oats to help retain their structure, plus can easily be made gluten-free without sacrificing flavour or nutrition.
From time to time, we all might be guilty of skipping a warm up. But if that has become your norm, it’s time to rethink how you allocate your exercise time.
