Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

basic overnight oatmeal

Basic Overnight Oatmeal

Overnight oatmeal is a simple and healthy on the go breakfast option with endless possibilities. Here are the basics to get started!

Preventative Healthcare in Multiple Sclerosis: 2018 Scholarship Shortlist (AB)

Disease prevention intertwined within multiple sclerosis cases will aid future generations in optimistically preventing the disease entirely, and adequately pave the pathways for future discoveries.

Intermittent Fasting resources

WEBINAR – Intermittent Fasting

Join Rob Lazzinnaro, Registered Dietitian at Copeman Healthcare, for this free online webinar that will provide you with an in-depth overview of intermittent fasting, including whether or not it could be the right approach for you..

Education and Support Drive Success in Nursing: 2018 Scholarship Shortlist (AB)

When the healthy are educated on preventing illness, they are better equipped to maintain their health. Read more by scholarship candidate, Bethany Welton.

Preventative Healthcare and Obesity: 2018 Scholarship Shortlist (BC)

Devyn Parsons discusses the significant changes required to decrease weight-based stigma and to improve the efficacy of our weight management interventions.

Claim & receive with eClaims

Copeman is pleased to now offer direct billing to 10 major insurers, covering 85% of privately insured Canadians

Staff spotlight with Dr. Tracy Thomson: Medical mission to Ukewere Island

Dr. Thomson recently went on a medical mission to Ukewere Island, Africa where she spent three weeks providing much-needed care to the rural population

10 effective strategies for improving your sleep

Insomnia can take a serious toll on both your mental and physical health. Here are 10 effective strategies for improving sleep

Nutritional strategies for a healthier New Year

As we enter the New Year, many of us start to think about healthy eating resolutions. What steps can we take to ensure a smooth dietary transition?

3 Exercise resolutions that can lead to success

Here are three suggestions that can help you beat the odds and achieve long-term success this New Year