Healthy Peanut Butter Jelly Overnight Oats
As the year ramps up, it can be hard to find the time to make and eat breakfast in the morning before work or school. This recipe for healthy peanut butter jelly overnight oats covers all your bases!
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
What is a Dietitian?
Jennifer Rogers, Registered Dietitian, discusses what it means to work in her role and how working with a dietitian could change your health & your life.
WEBINAR – Nutrition 101: Fundamentals of Healthy Eating
In this free online webinar, Jennifer Rogers, RD, will teach you the basics of nutrition & fundamental knowledge to make healthier choices year-round
Dietitian-Approved Food Trends for 2018
Here are some of the latest Dietitian-approved food trends for 2018 and tips on how to maximize them to reach your goals!
Fast Fitness for Beginners
A new year means new fitness resolutions, but starting a new workout routine can be challenging – especially if you don’t know where to begin. To help get you started, we’ve put together a simple workout routine with five body weight exercises that target your whole body to promote strength, endurance, balance and core functioning. All you need is a little bit of floor space and a timer!
6 Quick Tips for Healthy Holidays
T’is the season for holiday parties, activities and late nights, which can make staying on top of your health a challenge. Here are some tips and tricks to help you and your family stay on track!
Spicy Sausage Kale Soup
This spicy sausage kale soup is a great option to bring to your winter potluck or to make in a big batch for meals for the week!
What is the difference between soluble & insoluble fibre?
We’ve put together a simple guide on the difference between soluble & insoluble fibre, including tips on how to incorporate each into your diet!
WEBINAR – Managing IBS: Over the Holidays & Year-Round
In this online webinar Heather Woodward, RD, will go over the basics of IBS and provide you with helpful tips and tricks for a happy digestive system.
How to pack a healthy school lunch
It can be hard getting kids ready to go back to school, especially after the holidays. Here’s how to pack a healthy school lunch to fuel their day!
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