Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

Exercise as medicine

The Miracle Medication: No Prescription Required!

What if you discovered a medication capable of preventing or treating dozens of diseases? Luckily, this magic medication exists; exercise!

Creating resilient employees with workplace wellness

Rick Tiedemann of Copeman Healthcare talks about how you and your employees can stay resilient during times of adversity in the workplace

Optimizing Mental Health: The secret to performing under pressure

Dr. Jaleh Shahin discusses how optimizing your metal health can help you get past those high-pressure situations with 630 CHED

fertility cknw

Fertility with Dr. Beth Donaldson

Fertility is often top of mind for all couples looking to start a family, however many don’t start to think about it until they’re finally ready to get pregnant. Dr. Beth Donaldson sat down with CKNW’s Lynda Steele and Drex to discuss some of the most common questions surrounding fertility, including how to get your body ready early on.

12 ways to eat for the holidays

12 ways to eat for the holidays

It can be hard to stay on track with your diet over the holidays, particularly when there are so many parties and gatherings filled with tasty (and tempting) treats. Use these tips to help you celebrate the holidays the healthy way.

travel health know go

Travel health: what to know before you go

When it comes to travel, many of us are concerned with what to wear, however not enough of us actually think about how to pack for our health. Registered Nurse, Aman Mangat, joins Lynda Steele & Drex of CKNW 980 to talk about what you need to know for your next vacation!

to breakfast or not to breakfast

To breakfast or not to breakfast?

Skipping breakfast significantly increases your risk for more than just brain fog. Here’s what you need to know about the importance of a breakfast routine.

southwest tofu scramble

Southwest Tofu Scramble

An easy way to put a vegan twist on a traditional breakfast – try this recipe for a southwest tofu scramble to switch up your morning routine!

peanut butter nice cream

Peanut Butter “Nice” Cream (Two Ways)

The classic combination of peanut butter and banana is a treat that’s known worldwide. Here are two recipes to turn them into a sweet, healthy dessert!

sweet truth about sugar

WEBINAR – The sweet truth about sugar

In this online webinar, Bahar Brocken, RD, will outline all of the things you never knew about sugar, including how it affects your health.