These egg lettuce wraps are a quick and delicious way to make an energizing breakfast wrap and start your morning with some healthy greens.
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
From extremely versatile to strikingly divine, here are our top 12 things to know about eggs and why you should incorporate them into your diet!
In this webinar, Registered Kinesiologists Josh Bovard and Chad Cardoso will provide you with some tips and tricks on how to get and stay motivated as the summer comes to an end. Plus, they’ll tell you how to get started with a new routine if you’re looking to shake things up!
In this webinar, we will walk you through a generalized overview of how to recognize concussion symptoms, some common myths about them, and how to help your children stay as safe as possible this coming back-to-school season.
Learn all about the Ketogenic Diet from Registered Dietitian, Sarah Kasman in this free webinar.
This recipe for lemony white bean & arugula salad is simple so anyone can make it. Learn how to pair it perfectly with protein to create a full meal!
It can be hard in the summer to stay hydrated and make healthy food choices, especially when it’s hot! Here’s how to eat to beat the heat.
Diabetes is a fairly common disease and in many cases can actually be prevented. Learn more with Certified Diabetes Educator, Nina Hirvi and CKNW.
Dr. Rhonda Low discusses some of the most common myths surrounding “Viagra for women” and their impact on women with CKNW’s Lynda Steele.
Dr. Tasha Bienert of Copeman Healthcare discusses skin health with CKNW, plus provides tips to help keep your skin looking healthy and ageless.