Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

6 tips for managing holiday loneliness

The holiday season is often synonymous with spending extra time with friends, family and coworkers — but it can also trigger feelings of loneliness.

4 reasons to use virtual care this winter

Virtual healthcare services like Medisys On-Demand let you consult with a healthcare professional from the comfort of your home

3 surprising things a Nutrigenomix® test can reveal

A Nutrigenomix® test will indicate how an individual’s body metabolizes certain nutrients. Here are 3 things that you can learn from a Nutrigenomix® report.

STIs

Sexually transmitted infections: What you need to know

Sexually transmitted infections (STIs) are some of the world’s most widespread diseases. Here’s everything you need to know about STIs.

Melissa Wan- BC-Winner

Dear Future-Self: 2019 Scholarship Winner (BC)

Read the winning submission for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Melissa Wan

vitamin k2 stronger bones

Is vitamin K2 the answer to stronger bones?

While most people typically think of calcium and vitamin D the ultimate vitamins for bone health, vitamin K2 is one of the latest nutrients that can help strengthen your bones.

spiced sweet potato soup

Spiced Sweet Potato Soup

This spicy sweet potato soup recipe is the perfect addition to your repertoire and also contains a secret ingredient: chickpeas!

gut-health-webinar

WEBINAR – Healthy Gut, Healthy Body

Learn the importance of having a healthy gut, plus helpful tips on keeping your gut working to the best of its ability in the long run in this free webinar. 

Michael Duncan AB-Winner

Keeping Seniors Socially Active: 2019 Scholarship Winner (AB)

Read the winning submission for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Michael Duncan

Stay Safe and Healthy While You Travel A Travelers Checklist

5 Pro Travel Tips: How to Stay Healthy this Winter

Whether for work or play, here are some important things to consider before bidding bon voyage. And don’t forget your virtual care app, Medisys on-Demand