What is the balanced plate concept? The balanced plate concept divides your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition. What are the benefits of using this concept? […]
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
If you’ve ever struggled with your hair, skin or nails, you may have considered using a biotin supplement. But what exactly is it, and is it actually healthy?
A little sweet and a little sour, these chili lime jicama sticks make for a refreshing afternoon snack or accompaniment for your next BBQ!
Summary of recent testimonials and quotes from satisfied clients.
The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the spring. From salads to chicken, pork and tofu – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the first edition of Copeman Cooks.
In this online webinar Rob Lazzinnaro, Registered Dietitian, will review the importance of a balanced approach to weight loss, and will provide tips and tricks on the best ways to effectively manage your weight throughout the years of your life.
Dr. Ramsey’s recommended way of eating, based on nutrition and mental health, is a good place to start improving your overall health.
We are pleased to announce the Carebook mobile app is now available to all Copeman Healthcare clients
If you’re looking to make some fitness improvements for the summer, incorporating strength training into your fitness routine could be the way to achieve it
High-intensity interval training has been skyrocketing in popularity over the last few years – and for good reason.