Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

raise healthy eaters

10 ways to raise healthy eaters

We all want to raise healthy eaters by establishing good habits that will stay with our children for the rest of their lives. Learn how to get started!

poke bowls

Poke Bowls

Poke is one of the main dishes of Native Hawaiian cuisine, however in recent years it has gained popularity in North America. A poke bowl can be a great way to get in a good source of protein, veggies, complex carbohydrates and healthy fats. Learn how to build your own with this recipe!

stress management

WEBINAR – Stress Management & Resilience

Join Dr. Beth Donaldson, Family Physician and Medical Director at Copeman Healthcare, as she breaks down the barriers to managing stress and provides guidance on how to build resilience throughout the rest of your life.

plant-based eating optimal health

WEBINAR – Plant-Based Eating for Optimal Health

In this webinar Heather Feldmann, Registered Dietitian at Copeman Healthcare, will break down the fundamentals of plant-based eating, plus show you how to incorporate healthy and nutritious plant-based recipes into your routine for optimal health.

sriracha cauliflower web

Sriracha Cauliflower

This Sriracha cauliflower is an easy appetizer which will surely be a party favourite!

alcohol and weight loss web

3 Ways Alcohol Impacts Weight Loss

Spring and summer seasons are often filled with enjoying patio happy hours, gathering for family barbecues, and attending more social events. These engagements often involve delicious foods, great conversations and alcoholic beverages. As many of us work on our “summer bodies”, one question often arises: how does alcohol affect our weight? There are a few reasons […]

Top 7 questions & answers about plant-based eating

Whether you’re looking to get started with a plant-based diet or curious about its potential benefits, here are the top questions about plant-based eating

Improve joint health with PRP therapy

From pro athlete injuries to osteoarthritis treatment, PRP therapy is an innovative treatment that has shown positive results

Reduce your cancer risk with these 5 dietary tips

Reduce your cancer risk with these 5 dietary tips, plus learn about which cancer-promoting foods to avoid and eating during cancer treatment.

Coming soon to a smart phone near you: virtual care

Imagine not physically having to visit the doctor’s office for every medical concern. With virtual care, that’s a reality.