Pulses seem to have flown under the radar as a nutritious ingredient in many meals – partially because there is some confusion as to what they really are. Here’s everything that you need to know about pulses and how to incorporate them in your diet! So what is a pulse? Pulses are the dry edible seeds […]
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Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
How do you encourage kids to enjoy what Halloween has to offer, without having them overdo it on the candy? Here are our top 5 tips for a healthy Halloween!
This recipe for a nutty pea and quinoa bowl is vegan, gluten free AND puts a unique twist on your traditional quinoa salad bowl recipe!
In this free webinar, Agnieszka Inglot, Kinesiologist at Copeman Healthcare, will discuss how exercise can minimize some of the negative effects of aging and show you how to adapt your workout routine to your body as it changes over the next decades of your life.
Try this easy, plant-based (vegan!) high protein snack, salad topper or a side with lunch or dinner.
Whether you’re vegetarian, vegan or simply trying to eat less meat, this tofu salad bowl is a fantastic way to incorporate some much needed protein in your diet.
Plant-based eating is a hot topic in the media lately. So what’s all the hype about? We break it down to the basics for you.
The importance of physical activity in the prevention and treatment of cancer. Two exercise medicine experts weigh in.
With autumn on its way, should you be concerned about getting enough vitamin D? Dr. Melanie Levesque tells us why and how we can be sure we’re getting enough.
Knowing your breast density is becoming increasingly important to your overall breast awareness and health.