Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

balanced exercise

Balanced exercise: How to get started

Work, family, play – it’s no wonder exercise often gets pushed to the bottom of the priority list. Learn how to get started on a balanced plan.

why you need to cool down after exercise

Why you need to cool down after exercise

Most of us know we should stretch after a workout, but fewer know why, and even less know what a proper cool down should look like.

Mom empowers son in Kitchen

5 Reasons Why You Should Cook with Your Children

Cooking with your children is going to be the first time they are exposed to working in the kitchen, so make it exciting! If they enjoy cooking with you, they will look forward to it as they grow older.

one pan lemon roasted salmon potatoes asparagus

One-Pan Lemon Roasted Salmon, Potatoes and Asparagus

One-pan meals are ideal for the busy individual, and this recipe for a one-pan lemon roasted salmon with potatoes and asparagus covers all of your nutritional bases.

top 5 nutrition messages for 2020

Top 5 Nutrition Takeaways for 2020, From a Registered Dietitian

We’ve compiled all of our favourite tips to have your best year yet with food – enjoy this list of our top nutrition messages for 2020!

Understanding-dementia-Alzheimers-resources-862x328

WEBINAR – Understanding Dementia and Alzheimer’s

Watch this free webinar for an overview of dementia & Alzheimer’s, including understanding cognitive decline and prevention tactics to reduce your risk.

Scholarship Shortlist BC - Hermeen Dhillon

Health Literacy to Empower Children: 2019 Scholarship Finalist (BC)

Read one of the shortlisted submissions from BC for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Hermeen Dhillon

2019 Scholarship - BC Shortlist - Hayley Carolan

Mental Health in Schools: 2019 Scholarship Finalist (BC)

Read one of the shortlisted submissions from BC for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Hayley Carolan

Scholarship - Alberta Shortlist Chu Lin

Fear Tactics Have No Role in Preventive Medicine: 2019 Scholarship Finalist (AB)

Read one of the short listed submissions from Alberta for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Chu Lin

The health benefits of gratitude

The simple task of acknowledging what we have to be grateful for offers a surprising number of health benefits, but it doesn’t come naturally to all of us.