Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

Strength training

The truth about strength training & why it’s essential for your health

If you’re looking to make some fitness improvements for the summer, incorporating strength training into your fitness routine could be the way to achieve it

HIIT workouts

Introducing HIIT – the most efficient workout for fat loss

High-intensity interval training has been skyrocketing in popularity over the last few years – and for good reason.

Keto diet

Is the ketogenic diet your key to weight loss?

The ketogenic diet is becoming increasingly popular for its weight loss effects. But is the restrictive diet safe and, if so, is it right for you?

Stress

Address your stress: It’s time we start taking chronic stress more seriously

Chronic, or long-term, stress is among the most endemic health issues facing Canadians today. Learn how to address your stress before it gets the best of you.

managing food sensitivities

8 Tips for Managing Food Sensitivities

If you think you might have food sensitivities and are wondering if they are worth looking into, here are some things you should know.

nuba roasted cauliflower

Nuba-Inspired Roasted Cauliflower

Inspired by a local Vancouver based Middle Eastern restaurant, Nuba, this recipe is a healthier twist on their cauliflower bites which are dangerously delicious!

high-blood-sugar-resources

WEBINAR – How to Manage High Blood Sugar

Join Registered Dietitians, Sarah Kasman and Christine Shaddick, as they take you through an overview of pre-diabetes and provide key information to help you manage your blood sugar levels now and throughout the rest of your life.

meal prepping

Tips for meal prepping with Anya Skornyakova and UP! 99.3

Copeman Healthcare dietitian, Anya Skornyakova, discusses tips for meal prepping with UP! 99.3

polpette di melanzane

Polpette di Melanzane (Eggplant Patties)

Polpette di Melanzane is a classic Italian recipe which translates in English to “Eggplant Patties”. This recipe is made healthier with one simple swap!

3 dietary behaviours weight loss

Top 3 Dietary Behaviours for Weight Loss

One of the hardest changes to make just involves figuring out where to start. Here are our top 3 suggestions for dietary behaviours for weight loss!