Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

Tired of nagging injuries? Try a collaborative approach to recovery through Copeman’s Sports Medicine program

When injury occurs, one of the best things you can do is work with a personal trainer. Not only can a professional design a fitness program to help you rehabilitate and strengthen your injury, they can also show you how to prevent future problems.

vegan glory bowl

Zesty Vegan Glory Bowl

With a dressing that is verging on addictive as well as versatile, this mouth-watering vegan glory bowl is a must have in your menu rotation.

meal prep

5 Essential Foods for Meal Prep

What’s the secret to stress-free, healthy, ready-to-eat dinners? The answer is pretty simple – and it lies in the art of weekly meal prep!

exercising poor air quality

Exercising in Poor Air Quality: 10 Things You Should Know

With an extreme air quality advisory in place, many are still wondering whether or not it’s safe to continue to exercise. Here’s what you need to know!

Copeman Pharmacy

Copeman pleased to announce onsite consultations with compounding pharmacist Ying Wang

Copeman pleased to announce onsite consultations with compounding pharmacist Ying Wang

Staff Spotlight: Melanie Portal, Kinesiologist

Melanie Portal, a kinesiologist at the Copeman Healthcare Centre in Vancouver, recently completed her Masters of Kinesiology at UBC

How marijuana affects a developing brain

With legalization on the horizon in Canada, it’s never been more important to educate adolescents that natural and legal do not mean healthy or safe

12 ‘superfoods’ that can improve brain function

Eating the right foods can significantly improve your cognitive function, including memory, decision-making ability, mental response time and mood

The top 5 myths about contraception you should know

Understanding contraceptive options is an important way women can empower themselves and take control of their health and wellness

How much alcohol is really too much?

Is a glass of wine a day good for you? Let’s look at if this popular theory is based on fact or myth – and what the science says