Work, family, play – it’s no wonder exercise often gets pushed to the bottom of the priority list. Learn how to get started on a balanced plan.
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
Most of us know we should stretch after a workout, but fewer know why, and even less know what a proper cool down should look like.
Cooking with your children is going to be the first time they are exposed to working in the kitchen, so make it exciting! If they enjoy cooking with you, they will look forward to it as they grow older.
One-pan meals are ideal for the busy individual, and this recipe for a one-pan lemon roasted salmon with potatoes and asparagus covers all of your nutritional bases.
We’ve compiled all of our favourite tips to have your best year yet with food – enjoy this list of our top nutrition messages for 2020!
Watch this free webinar for an overview of dementia & Alzheimer’s, including understanding cognitive decline and prevention tactics to reduce your risk.
Read one of the shortlisted submissions from BC for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Hermeen Dhillon
Read one of the shortlisted submissions from BC for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Hayley Carolan
Read one of the short listed submissions from Alberta for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Chu Lin
The simple task of acknowledging what we have to be grateful for offers a surprising number of health benefits, but it doesn’t come naturally to all of us.