Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

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WEBINAR – Understanding COVID-19 in BC

In this webinar, Dr. Beth Donaldson and Dr. Raymond McConville will help you to understand the current status of COVID-19 in BC as of March 25, 2020. They will present the current facts about the disease, dispel some of the myths, and provide you with the tools you need to get the most accurate information and help to prevent the spread.

message from Copeman physicians

An important request from the physicians in BC at Copeman Healthcare

We can do this, but we can’t wait one more hour or one more day. Let’s save lives, together.

Gnocchi with savoury spiced nuts

What do we eat when we can’t visit restaurants? We say…extra time in your home means extra time to cook some delicious and nutritious meals! Pasta and nuts are two foods that have long shelf lives and are great items to stock-pile in your pantry during this time. If you’re looking for a vegetarian pasta […]

Workout of the day: March 23

It’s important to get our bodies moving, even as we practice social distancing. Exercise helps us sleep better at night, is good for our immune function, and provides valuable endorphins! Copeman Healthcare kinesiologists recommend getting at least 150 minutes of moderate or vigorous activity per week. While we may not be going to the gym, […]

Healthy ways to prep your pantry for self-isolation

No matter what, we need to eat! It can be overwhelming to shop for groceries, especially during these times of uncertainty. Many of us are wondering what kinds of foods to be stockpiling. Is it safe to buy fresh foods? How can we continue to stay healthy with non-perishable items? The foods we put into […]

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WEBINAR – Tips for Managing Osteoarthritis

Learn about ways to manage osteoarthritis, and about the evidence-based exercise program called Good Life with OsteoArthritis (GLA:D).

Four things you should know about your gut

The way you feel is greatly impacted by the health of your gut. From eating fermented foods, to reducing anxiety- you can take care of your microbiome!

How does your DNA impact your health?

Your DNA can tell health professionals a lot about your health. With the field of genetics undergoing rapid growth and the invention of many new tests, healthcare is improving.

Seven health fads you may want to reconsider

We have all seen fads take over the media, but are any of them really worth trying? Is it possible that some of them may even be dangerous?

Five surprising things you probably didn’t know about exercise

Exercise can be used to treat, manage and prevent pain, inflammation and more! Read these five articles to learn about the lesser-known benefits of exercise, as well as how to move your body safely and effectively.