Sanda Islik of Copeman Healthcare recently took on a new role as Director, Programs and Services. Sanda discusses what exactly the role entails and what it means for clients at Copeman Healthcare.
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Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
Many don’t eat legumes often, but want to incorporate more of them into their diet. Ultimately: make it simple. Try this recipe for African Peanut Stew!
The ketogenic diet is a tough topic to tackle. It’s controversial and long-term studies aren’t yet available: we don’t know the future health impacts. People who are successful with it praise it for helping their physical or mental health, or both. But I’ve found that the majority of people jump into it without planning ahead and […]
Want to stay active for many years to come? Music might be just what the doctor ordered (research shows!) to help you stay motivated, reduce your risk of injury and pain and even make your workouts seem easier (and who doesn’t want that?) Slow aging with music Music is not just for aerobics class—it may also help […]
In this webinar with Jenna Carducci, Kinesiologist at Copeman Healthcare, you will learn the ins and outs of cardio fitness, including how to integrate cardio fitness into your routine to make your heart happy and healthy in the long run.
Whether someone is a professional athlete or a recreational athlete, a homebody or a weekend warrior, kinesiology can help.
Somewhere between high school and that balmy -20°C day of that Antarctic summer, Katherine learned that human health & environmental health are inseparable.
What’s really stopping you from achieving the results you want? To make a real change, you need to make choices and find a routine that works with your busy lifestyle. This four-step, honest approach is designed to help you set and achieve realistic health goals. It will help you reassess your priorities; consider any modifications; […]
Canada’s Food Guide has changed—and for the most part, the Registered Dietitians at Copeman Healthcare couldn’t be happier. This 2019 update is less prescriptive than past versions and uses the healthy or balanced plate model which dietitians have used for many years as a guideline for their patients. Of course, it’s hard to create a […]
Fermented foods, such as sauerkraut and kefir, have been rising in popularity as of late. But are they worth the buzz?