We’ve put together a simple guide on the difference between soluble & insoluble fibre, including tips on how to incorporate each into your diet!
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
In this online webinar Heather Woodward, RD, will go over the basics of IBS and provide you with helpful tips and tricks for a happy digestive system.
It can be hard getting kids ready to go back to school, especially after the holidays. Here’s how to pack a healthy school lunch to fuel their day!
Registered Dietitian, Bahar Brocken discusses the different kinds of sugar and how much we should be eating with CHED 630
If you’re looking for a great way to incorporate complex carbs and protein, look no further than these lentil barley berry muffins!
Is there such a thing as the “perfect” workout routine? Kinesiologist, Hedieh Hafizi, explains how to create the perfect workout plan.
Registered dietitian Michelle Ross offers 10 ways to reduce added sugars in your diet and cut back on unnecessary sugar intake
It may be that you’ve heard a lot of conflicting views on sugar. Registered dietitian Michelle Ross explains what it is and how much you should be having.
Want to stay healthy this cold and flu season? Here are 9 tips that are proven to reduce the risk of falling ill during the winter months.
We spoke with Lisa Kirk, Director, Clinical Service Integration, about her role at Copeman Healthcare and her recent achievements