Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

Difference soluble insoluble fibre

What is the difference between soluble & insoluble fibre?

We’ve put together a simple guide on the difference between soluble & insoluble fibre, including tips on how to incorporate each into your diet!

Managing IBS Webinar

WEBINAR – Managing IBS: Over the Holidays & Year-Round

In this online webinar Heather Woodward, RD, will go over the basics of IBS and provide you with helpful tips and tricks for a happy digestive system.

Healthy school lunches

How to pack a healthy school lunch

It can be hard getting kids ready to go back to school, especially after the holidays. Here’s how to pack a healthy school lunch to fuel their day!

Everything you need to know about sugar

Registered Dietitian, Bahar Brocken discusses the different kinds of sugar and how much we should be eating with CHED 630

Lentil barley berry muffins

Lentil Barley Berry Muffins

If you’re looking for a great way to incorporate complex carbs and protein, look no further than these lentil barley berry muffins!

Personal workout plan

Creating Your Perfect Workout Plan

Is there such a thing as the “perfect” workout routine? Kinesiologist, Hedieh Hafizi, explains how to create the perfect workout plan.

10 ways to reduce added sugar

10 Ways to Reduce Added Sugars in Your Diet

Registered dietitian Michelle Ross offers 10 ways to reduce added sugars in your diet and cut back on unnecessary sugar intake

The sweet truth about sugar

The Sweet Truth About Sugar

It may be that you’ve heard a lot of conflicting views on sugar. Registered dietitian Michelle Ross explains what it is and how much you should be having.

Strategies to ward off winter illnesses

9 Strategies to Ward Off Winter Illnesses

Want to stay healthy this cold and flu season? Here are 9 tips that are proven to reduce the risk of falling ill during the winter months.

Copeman Healthcare Staff Spotlight

Staff Spotlight: Lisa Kirk

We spoke with Lisa Kirk, Director, Clinical Service Integration, about her role at Copeman Healthcare and her recent achievements