Mobility and flexibility training are what allow us to use our available ranges of motion to do our favourite activities, and stay healthy doing them
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
We take a look at how our genes affect our health and how knowing our family medical history can personalize our healthcare
More than two-thirds of people will regain any lost weight from a diet – plus some extra. Why do diets fail, and what can you do to reverse this trend?
As much as our culture markets the holidays as a time for joy, it’s important to remember that it can be a stressful time for many.
You know that slight pain you feel in your knee, or your hips or your hands? There’s a good chance that’s arthritis.
Rawel Sidhu University of British Columbia – Doctor of Medicine – 2022 “Our traditional diet is what we’ve followed our whole lives; why should we change that now?” With nods of approval from her peers, the frail woman returned to her seat – satisfied with her objection. As the research facilitator of the 22-member diabetes […]
Rick Tiedemann provides a deeper appreciation as to why sleep is so important, and offers helpful tips and tricks for achieving better sleep.
Brittany Gadzosa presents an overview of what exactly kinesiology is, and how you can benefit from working with your kinesiologist year-round.
With so many different grain products, it can become quite a challenge sorting through all the options to make a nutritious choice. So which one is best?
Looking for a quick healthy source of protein for your lunch or snack? Try this tuna salad with a healthier twist (hint: this uses avocado instead of mayo)!