pbj overnight oats resource

Healthy Peanut Butter Jelly Overnight Oats

As the year ramps up, it can be hard to find the time to make and eat breakfast in the morning before work or school. This recipe for healthy peanut butter jelly overnight oats covers all your bases!

Not only is this recipe easily made the night before, but it contains a healthy dose of protein and fibre to help keep you feeling full until lunch, and it tastes just like that classic combo of PB&J that mom used to make!

Healthy Peanut Butter Jelly Overnight Oats

Adapted from Daily Clove

Makes 2 servings

INGREDIENTS

  • 1/4 cup rolled oats
  • 1/4 cup quick oats (or you can use all quick oats)
  • Almond milk, eyeball it just to cover the oats
  • 1 tbsp peanut butter
  • 1/2 tbsp maple syrup
  • 1/4 tsp vanilla
  • pinch of sea salt

For the jelly

  • 1/2 cup berries
  • 2 tbsp chia seeds
  • 1 tbsp maple syrup or honey
  • pinch of sea salt

INSTRUCTIONS

  1. Combine the oats, almond milk, peanut butter, sea salt, vanilla, and maple syrup in a small bowl and set aside
  2. In a small saucepan, bring the berries, maple syrup and sea salt to a simmer and cook down for about 5 minutes (until the mixture begins to thicken)
  3. Turn off heat and stir in the chia seeds, set the mixture aside to cool
  4. Once your jelly has cooled, spoon it into the bottom of a mason jar (or other container) and layer the oats on top
  5. Cover and refrigerate overnight
  6. The next morning, add additional berries or crushed peanuts to the top to garnish.

NUTRITION INFORMATION (per serving)

Calories (kcal) 215Protein (g)8
Carbohydrates (g)35Fat (g)9
Sugar (g)12 (8 added, 4 natural)Saturated Fat1
Fibre (g)9Sodium (mg)160
Iron (mg)2Calcium (mg)100