This recipe for healthy chocolate hummus is a great option to use as a fruit dip or to spread on top of a piece of whole grain toast. Not only is this recipe much healthier than other chocolate spreads, like Nutella, it also contains protein and fibre. Keep it in your fridge for up to a week for a quick and easy snack.
Recipe makes 2 cups
- 1 can (15oz) chickpeas, drained
- 6 tsp cocoa powder
- 1/4 cup honey
- 2 Tbsp coconut oil
- 2 Tbsp water
- 1 tsp instant coffee granules (optional)
- 1/2 tsp vanilla extract
- 1 pinch of salt
Add all ingredients into a food processor or blender. Process until smooth, stopping the food processor to scrape down the sides as needed. Use immediately or refrigerate for up to one week.
Tip: Add milk to thin out the mixture to a desired consistency to make pudding.
Per 2 Tbsps
|Calories (kcal)||77||Protein (g)||2.6|
|Carbohydrates (g)||12.4||Fat (g)||2.6|
|Sugar (g)||5.4||Potassium (mg)||108|
|Fibre (g)||1.8||Sodium (mg)||73|