greek ancient grain salad

Greek Ancient Grain Salad

Use any one of the 6 recommended ancient grains to make this easy Greek salad. Only about 216 calories per serving!


  • 1 cup cooked of any, or a combination of the following grains: quinoa, farro, spelt, barley, bulgur, amaranth, millet or buckwheat
  • Juice of 1 lemon, 3 Tbsp olive oil and 2 tsp of dried oregano
  • ½ cup of crumbled feta cheese
  • ½ cup chopped black olives
  • ½ cup of chopped fresh parsley
  • 1/4 cup halved cherry tomatoes (optional)
  • 1/4 cup peeled and chopped cucumber (optional)


1. To cook grains, use 2:1 ratio of water to grain. Once boiling, reduce to simmer until all liquids are absorbed (15-20 minutes).
2. Whisk dressing ingredients together in a bowl.
3. Toss vegetables, grains, and optional ingredients as desired, in a large bowl.
4. Drizzle with dressing and toss some more. Add salt and pepper to taste.


  • Adding the protein option makes the dish a complete meal!
  • For even more veggies, serve on top of mixed greens.


(Per Serving)

Greek Ancient Grain Salad Nutritional Information