honey,bread and milk

Foods that help or hinder sleep

Sleep plays a significant role in how well we all function throughout the day, and nutrition plays a key role in the quality of our sleep.

Food relates directly to serotonin production – a key hormone that helps promote rest, so it’s important to consume more of these foods and avoid those that tamper with your natural sleep patterns.

Foods that hinder sleep

(click to enlarge)

foods that hinder sleep


Foods that help you rest soundly

(click to enlarge)

foods that help sleep