honey,bread and milk

Foods that help or hinder sleep

Sleep plays a significant role in how well we all function throughout the day, and nutrition plays a key role in the quality of our sleep.

Food relates directly to serotonin production – a key hormone that helps promote rest, so it’s important to consume more of these foods and avoid those that tamper with your natural sleep patterns.

Foods that hinder sleep

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foods that hinder sleep

 

Foods that help you rest soundly

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foods that help sleep