Exercise – nature’s best medicine – can be used to treat, manage and prevent numerous health problems. Although you probably already know that exercise is good for you, read these five articles to learn about the lesser-known benefits of exercise, as well as how to move your body safely and effectively.
Not only does chronic inflammation often cause joint pain, it also carries with it more serious health risks such as raising the risk of cancer and stroke. Although exercise is often thought of as something that causes inflammation, exercise actually reduces chronic inflammation. Check out this article to learn more about how exercise can minimize chronic inflammation.
Osteoarthritis is the most common form of arthritis and affects nearly 15% of Canada’s population. Sufferers of osteoarthritis experience many symptoms such as pain and stiffness. Copeman Healthcare now offers a program that uses exercise in order to manage osteoarthritis.
Everybody knows that exercise is good for you. But did you know that exercise plays a crucial role in digestive health? Both the short and long term health benefits of regular exercise are explained in this article.
Losing muscle and strength as you age can have a handful of adverse effects on your health. Luckily, there are a few clear and easy steps you can follow to minimize muscle loss. Read the following article to find out how you can continue feeling fit, healthy and strong as you age!
We all know you should warm-up before a workout to prevent injury, but what about cooling down? A proper cool-down is just as vital to a complete workout as the warm-up. Read on to find out the benefits of a cool-down and how to structure one for your next workout.
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