Fitness Tip Plan ahead

Fitness Tip: Plan ahead

Plan ahead: Try scheduling your exercise session into your calender, pack a gym bag the night before and bring it with you in the car for an after work fitness session.

gym workout with a friend after work

Tell a friend: Meeting up for a walk, jog, or workout session can help to keep you accountable to your workout plan.

Prepay: Whenever possible, pay for your classes in advance so you are financially committed.


Please consult a physician before beginning a new exercise routine.