kickstart your metabolism eat breakfast

Dietitian Health Tip: Kickstart your metabolism

Kickstart your metabolism – begin your day with breakfast and eat something every 3-4 hours. This strategy tells your body that you will continue to nourish it and there is no need to conserve energy. People who eat this way tend to eat less later in the day, leading to better weight maintenance and/or weight loss.


Learn more about our Registered Dietitian Services

For dietitian-approved tips and recipes sign up to our monthly Smart Dish newsletter