Dietitian Health Tip-Sweet potatoes are pretty sweet

Dietitian Health Tip: Sweet potatoes are pretty sweet

Sweet potatoes are pretty sweet.  They make a great alternative to potatoes.  The orange colour means that they are packed with Beta Carotene and provide more than a day’s worth of your recommended dietary allowance of Vitamin A.  One ¾ cup serving is an high source of fibre and an excellent source of Vitamin C all while being low in fat, high in potassium and a low Glycemic Index Food.

Check out this Dietitian Approved recipe for Sweet Potato Hash

Learn more about our Registered Dietitian Services

For more Dietitian Approved recipes join our Recipe Club