Sweet potatoes are pretty sweet. They make a great alternative to potatoes. The orange colour means that they are packed with Beta Carotene and provide more than a day’s worth of your recommended dietary allowance of Vitamin A. One ¾ cup serving is an high source of fibre and an excellent source of Vitamin C all while being low in fat, high in potassium and a low Glycemic Index Food.
Check out this Dietitian Approved recipe for Sweet Potato Hash
Learn more about our Registered Dietitian Services
For more Dietitian Approved recipes join our Recipe Club