dietitian tip shop the perimeter

Dietitian Health Tip: Shop the perimeter

Shop the perimeter of the grocery store – this is where you will find all the whole foods that are the foundation of a healthy balanced diet. Up and down the rows is where you will find all of the tempting extras. When you must venture into this zone, make sure you have a list and stick to it.

Organic vs Non-Organic Produce

 

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