Cooking for the rushed

Cooking for the rushed!

March is Nutrition Month! The theme this year is ‘Simply Cook and Enjoy’.  Many of us, myself included, need some shortcuts for prepping healthy and interesting meals. If you’re like me, you have a repertoire of less than 15 tried and true  recipes that are recycled over and over.  Make an effort to get out of your rut by leafing through a cookbook or online for a few new ideas.

Here is a new app brought to you by the Dietitians of Canada.  “Cookspiration” – check it out!   http://cookspiration.com/  It has ideas that match your needs, including great pictures and nutrition information. For regular dietitian-approved tips and recipes sign up to our monthly Smart Dish newsletter


If eating healthy is important to you, check out Copeman’s definitive guide to