Cookie dough hummus

AuthorBritney LentzCategoryDifficultyBeginner

We usually think of hummus as a savoury snack, great with carrot sticks and crackers, but what if we told you you could make dessert hummus? Beans and chickpeas are a great staple for your pantry at this time. Whether you use dried chickpeas, or canned chickpeas, they are low cost and shelf-stable! Chickpeas are a great source of plant-based protein and fibre. This cookie dough hummus is best served with apple slices.

Yields5 Servings
Prep Time10 minsTotal Time1 hr

Ingredients
 1 ½ cups Chickpeas (1 can)
 2 tbsp Almond butter (or nut butter of your choice)
 1 tbsp Maple syrup
 2 tbsp Coconut oil
 2 tbsp Milk of your choice
 1 tsp Cinnamon
 1 tsp Vanilla extract
 ¼ tsp Sea salt
 ¼ cup Chocolate chips

Instructions
1

Place all ingredients except chocolate chips in a food processor or blender and blend for 3-5 minutes or until mixture is smooth.

2

Transfer mixture into a bowl and stir in chocolate chips.

3

Cover and chill in the fridge for 1 hour. Serve with apple slices!

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Nutrition Facts

Serving Size 1/5 recipe

Servings 5


Amount Per Serving
Calories 233
% Daily Value *
Total Fat 13g20%
Saturated Fat 6.5g33%
Sodium 145mg7%
Total Carbohydrate 18g6%
Dietary Fiber 5g20%
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 ½ cups Chickpeas (1 can)
 2 tbsp Almond butter (or nut butter of your choice)
 1 tbsp Maple syrup
 2 tbsp Coconut oil
 2 tbsp Milk of your choice
 1 tsp Cinnamon
 1 tsp Vanilla extract
 ¼ tsp Sea salt
 ¼ cup Chocolate chips

Directions

Instructions
1

Place all ingredients except chocolate chips in a food processor or blender and blend for 3-5 minutes or until mixture is smooth.

2

Transfer mixture into a bowl and stir in chocolate chips.

3

Cover and chill in the fridge for 1 hour. Serve with apple slices!

Cookie dough hummus