https://www.copemanhealthcare.com/wp-content/uploads/2013/08/Fitness-Tips-Make-the-most-of-your-everyday-activities.jpg 328 862 Guest Writer https://www.copemanhealthcare.com/wp-content/uploads/2020/01/Copeman-TELUS-PNG.png Guest Writer2013-08-27 22:57:182017-05-19 19:53:00Fitness Tips: Make the most of your everyday activities
Turn your errands into workout sessions.
- Park at the far end of the mall, and take a lap or two of the mall before making your purchases.
- Bus to work instead of driving and jump off a few stops early!
- Take the stairs at work – add a few stair climbs throughout the day to get the heart pumping!
- Go for water breaks regularly to get up, walk and stretch the legs
- Keep small weights at your desk for some quick bicep curls or do 15 jumping jacks between phone calls