Banana mango smoothie

AuthorAnya MandziukCategoryDifficultyBeginner

With this smoothie you can taste the sunshine, even if it's not sunny out! Try this tropical flavoured fruit smoothie today, with fibre and potassium from banana and mango, and a boost of protein from Greek yogurt. It's a tasty and quick breakfast to whip up, and will leave you feeling nourished and hydrated. Pour this smoothie into a bowl and top with some lower-sugar granola, oats, or shredded coconut to have a delicious smoothie bowl. You can watch the video below, or read the recipe!

Yields1 Serving
Prep Time-10 min

Ingredients
 ½ cup fresh or frozen mango
 ½ frozen banana
 ½ cup milk or milk alternative
 ½ cup plain low fat Greek yogurt
 ½ tsp vanilla extract
 ½ cup ice

Instructions
1

Blend ingredients in your blender until smooth and creamy.

2

Top with raw oats or shredded coconut for added texture.

Nutrition Facts

Serving Size 1 Smoothie


Amount Per Serving
Calories 241.5
% Daily Value *
Total Fat 1.2g2%
Sodium 97.5mg5%
Potassium 790mg23%
Total Carbohydrate 41.4g14%
Dietary Fiber 3.4g14%
Sugars 46.4g
Protein 38.2g77%

Vitamin A 1533%
Calcium 300%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ½ cup fresh or frozen mango
 ½ frozen banana
 ½ cup milk or milk alternative
 ½ cup plain low fat Greek yogurt
 ½ tsp vanilla extract
 ½ cup ice

Directions

Instructions
1

Blend ingredients in your blender until smooth and creamy.

2

Top with raw oats or shredded coconut for added texture.

Banana mango smoothie