4 Progressive Exercises for Developing Muscular Coordination in the Lateral Subsystem

Now that you understand the importance of building balance between your muscle groups, we’ve got a quick cheat sheet to help you work on improving balance in your lateral subsystem – the group of muscles that helps you stay upright, and walk or run without injury.

If you missed the article explaining this subsystem, and why creating balance is important, click here to read more.

Please fill in this quick form to access the exercise list