Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

definitive guide to moving better

Fitness for life: The definitive guide

Copeman Healthcare’s team of kinesiologists presents the ultimate guide to exercise and fitness. Discover everything you need to know about exercising through every age and stage of life—plus, learn to love your workout routine and manage your weight, get healthier and improve your fitness level in a way that fits your lifestyle.

griddle cakes with blueberry sauce

Griddle cakes with blueberry sauce

These griddle cakes with blueberry sauce contain flaxseed and oat flour to provide a boost of fibre to help keep you feeling full longer.

The health benefits of flaxseed

Flaxseeds may be small, but they are powerful! This super-food is a whole grain known for its anti-inflammatory properties and other health benefits. Flax is found in many forms, and often sold in the grocery store as whole flax seed, ground flax meal, or flax oil.

Scholarship Shortlist Alberta - Hasnaien Ahmed

Lost in Translation: The Physician-Patient Relationship: 2019 Scholarship Finalist (AB)

Read one of the short listed submissions from Alberta for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Hasnaien Ahmed

4-progressive-exercises-muscular-coordination-download-header

4 Progressive Exercises for Developing Muscular Coordination in the Lateral Subsystem

4 progressive exercises for developing muscular coordination in the lateral subsystem. These will help you improve balance as you stand, walk and run.

Scholarship Finalist BC - Sophia Jhajj

The Role of Nutrition in Preventative Healthcare: 2019 Scholarship Finalist (BC)

Read one of the shortlisted submissions from BC for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Sophia Jhajj

the health benefits of turmeric

The health benefits of turmeric

Turmeric, the bright, vibrant, yellow spice added to everything from curries to smoothies to oatmeal and even lattes (i.e. “golden milk”), has gained quite a reputation for being a nutritional superstar for its touted anti-inflammatory and antioxidant properties. But where exactly is the science with this, and how much turmeric does one need to ingest to boast any health benefit?

golden-temple-soup

Golden Temple Soup

Adapted from Pinch of Yum, this cozy, bright, and nourishing “golden temple” soup is loaded with anti-inflammatory ingredients like turmeric, cauliflower, and cashews.

Scholarship Finalist Alberta - Robert Broos

Seniors Exercise Classes and Dogs: 2019 Scholarship Finalist (AB)

Read one of the short listed submissions from Alberta for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Robert Broos

Scholarship Finalist BC - Vishwathsen Karthikeyan

Precision Medicine, AI and Individualized Care: 2019 Scholarship Finalist (BC)

Read one of the shortlisted submissions from BC for the 2019 Copeman Preventative Healthcare Scholarship award, submitted by Vishwathsen Karthikeyan