Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

nutty pea quinoa bowl

Nutty Pea and Quinoa Bowl

This recipe for a nutty pea and quinoa bowl is vegan, gluten free AND puts a unique twist on your traditional quinoa salad bowl recipe!

Exercise your age free webinar

WEBINAR – Exercise your age: Optimized training for every decade of life

In this free webinar, Agnieszka Inglot, Kinesiologist at Copeman Healthcare, will discuss how exercise can minimize some of the negative effects of aging and show you how to adapt your workout routine to your body as it changes over the next decades of your life.

roasted chick peas snack

Recipe: Salt & Vinegar Roasted Chickpeas

Try this easy, plant-based (vegan!) high protein snack, salad topper or a side with lunch or dinner.

tofu glory salad bowl recipe

Recipe: Tofu Glory Salad Bowl

Whether you’re vegetarian, vegan or simply trying to eat less meat, this tofu salad bowl is a fantastic way to incorporate some much needed protein in your diet.

a beginners guide to plant based diets

The beginner’s guide to plant-based eating

Plant-based eating is a hot topic in the media lately. So what’s all the hype about? We break it down to the basics for you.

exercising for cancer prevention

How to combat cancer with exercise

The importance of physical activity in the prevention and treatment of cancer. Two exercise medicine experts weigh in.

vitamin d for disease prevention

Falling short on sunshine: vitamin D deficiency in the colder months

With autumn on its way, should you be concerned about getting enough vitamin D? Dr. Melanie Levesque tells us why and how we can be sure we’re getting enough.

the importance of knowing your breast density

Breast density & cancer risk: what women need to know

Knowing your breast density is becoming increasingly important to your overall breast awareness and health.

egg lettuce wraps

Egg Lettuce Wraps

These egg lettuce wraps are a quick and delicious way to make an energizing breakfast wrap and start your morning with some healthy greens.

12 things to know about eggs

12 things to know about eggs

From extremely versatile to strikingly divine, here are our top 12 things to know about eggs and why you should incorporate them into your diet!