Chickpea Salad with Roasted Sunflower Vinaigrette
Try stopping at just one serving of this chickpea salad with sunflower vinaigrette, loaded with beets, carrots and feta cheese!
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
5 Ways to Upgrade Your Summer Salad
When the weather gets hot, we tend to reach for salads as a good meal option to cool down. However it can be hard to stay full off simply eating fruits and veggies. Fortunately, there’s more than one way to upgrade your summer salad! With a little effort and creativity you can take a simple bed […]
The Balanced Plate Concept will Improve Your Gut Flora, Your Waistline, and Your Overall Health — Find Out How it Works
What is the balanced plate concept? The balanced plate concept divides your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition. What are the benefits of using this concept? […]
What is biotin and why should you care about it?
If you’ve ever struggled with your hair, skin or nails, you may have considered using a biotin supplement. But what exactly is it, and is it actually healthy?
Chili Lime Jicama Sticks
A little sweet and a little sour, these chili lime jicama sticks make for a refreshing afternoon snack or accompaniment for your next BBQ!
Client Testimonials and Quotes
Summary of recent testimonials and quotes from satisfied clients.
Copeman Cookbook – Dietitian-Approved Recipes for Spring
The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the spring. From salads to chicken, pork and tofu – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the first edition of Copeman Cooks.
WEBINAR – Healthy Tips for Weight Loss
In this online webinar Rob Lazzinnaro, Registered Dietitian, will review the importance of a balanced approach to weight loss, and will provide tips and tricks on the best ways to effectively manage your weight throughout the years of your life.
Book review: Eat Complete, by Dr. Drew Ramsey, M.D.
Dr. Ramsey’s recommended way of eating, based on nutrition and mental health, is a good place to start improving your overall health.
Introducing the Carebook mobile app
We are pleased to announce the Carebook mobile app is now available to all Copeman Healthcare clients
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