Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

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WEBINAR – Adolescent Brain Development & Mental Health

In this free online webinar presented by Amra Dizdarevic, Family Health Nurse Practitioner, you will learn about brain development by incorporating strategies for mitigation and prevention of mental health issues.

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Meatless Stuffed Shells

Pasta can get a bad reputation, but with the right pairing it can be a quick, healthy and easy dinner – and these meatless stuffed shells are the perfect example of pasta done right!

prebiotics vs probiotics

Prebiotics vs Probiotics

You may have heard about the emerging area of prebiotics – particularly given all of the media attention on their counterparts, probiotics. So what’s the difference between prebiotics vs probiotics, and how do they benefit your overall health?

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WEBINAR – Cholesterol Management

In this free online webinar Sarah Kasman and Christine Shaddick, Registered Dietitians, will outline everything you need to know about cholesterol and will help you understand how to balance it by making healthy (and tasty!) nutritional choices.

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WEBINAR – Gearing Up for Menopause

Learn what to expect with menopause in this free online webinar by Family Physician and Medical Director of Copeman Healthcare Centre, Dr. Beth Donaldson

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How Stretching Could Help Fix Your Lower Back Pain

Lower back pain is one of the most frequent causes of activity limitation in adults today and, unfortunately, the root cause can be hard to diagnose. As part of a series on lower back pain, this article will focus on how tight muscles could be the culprit behind your daily pain and will provide examples of stretches that you can do in the comfort of your own home.

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Keeping Your Balance

Copeman Kinesiologist Nadine Sinnen supports new research coming out of UBC examining the effects of air pollution on cognitive factors, including balance.

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PRP therapy – A new treatment for joint and tendon injuries

Platelet rich plasma (PRP) is an all-natural form of therapy that helps speed healing of chronic injuries including joint and muscle ailments

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Does your weight on the scale really matter? An InBody assessment could reveal the answer

Have you ever wondered exactly how to assess your body composition – or why that might be important? That’s where InBody comes into play.

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FreeStyle Libre – A game-changer for diabetes management

The Libre has significantly improved my quality of life and has virtually freed me from the daily struggles of diabetes management.