Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

Lentil barley berry muffins

Lentil Barley Berry Muffins

If you’re looking for a great way to incorporate complex carbs and protein, look no further than these lentil barley berry muffins!

Personal workout plan

Creating Your Perfect Workout Plan

Is there such a thing as the “perfect” workout routine? Kinesiologist, Hedieh Hafizi, explains how to create the perfect workout plan.

10 ways to reduce added sugar

10 Ways to Reduce Added Sugars in Your Diet

Registered dietitian Michelle Ross offers 10 ways to reduce added sugars in your diet and cut back on unnecessary sugar intake

The sweet truth about sugar

The Sweet Truth About Sugar

It may be that you’ve heard a lot of conflicting views on sugar. Registered dietitian Michelle Ross explains what it is and how much you should be having.

Strategies to ward off winter illnesses

9 Strategies to Ward Off Winter Illnesses

Want to stay healthy this cold and flu season? Here are 9 tips that are proven to reduce the risk of falling ill during the winter months.

Copeman Healthcare Staff Spotlight

Staff Spotlight: Lisa Kirk

We spoke with Lisa Kirk, Director, Clinical Service Integration, about her role at Copeman Healthcare and her recent achievements

Natural sleep therapies

5 Non-Medicinal Treatments for Insomnia

If you’ve been diagnosed with insomnia or are having difficulty sleeping, these 5 natural, non-medicinal therapies can be effective treatment

Mental health stigma

Let’s Talk About It: The Stigmatization of Mental Illness

The stigmatization of mental health issues in our society makes coping with mental illness much more difficult. The solution? Let’s talk about it.

Exercise as medicine

The Miracle Medication: No Prescription Required!

What if you discovered a medication capable of preventing or treating dozens of diseases? Luckily, this magic medication exists; exercise!

Creating resilient employees with workplace wellness

Rick Tiedemann of Copeman Healthcare talks about how you and your employees can stay resilient during times of adversity in the workplace