What is biotin and why should you care about it?
If you’ve ever struggled with your hair, skin or nails, you may have considered using a biotin supplement. But what exactly is it, and is it actually healthy?
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
Chili Lime Jicama Sticks
A little sweet and a little sour, these chili lime jicama sticks make for a refreshing afternoon snack or accompaniment for your next BBQ!
Client Testimonials and Quotes
Summary of recent testimonials and quotes from satisfied clients.
Copeman Cookbook – Dietitian-Approved Recipes for Spring
The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the spring. From salads to chicken, pork and tofu – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the first edition of Copeman Cooks.
WEBINAR – Healthy Tips for Weight Loss
In this online webinar Rob Lazzinnaro, Registered Dietitian, will review the importance of a balanced approach to weight loss, and will provide tips and tricks on the best ways to effectively manage your weight throughout the years of your life.
Book review: Eat Complete, by Dr. Drew Ramsey, M.D.
Dr. Ramsey’s recommended way of eating, based on nutrition and mental health, is a good place to start improving your overall health.
Introducing the Carebook mobile app
We are pleased to announce the Carebook mobile app is now available to all Copeman Healthcare clients
The truth about strength training & why it’s essential for your health
If you’re looking to make some fitness improvements for the summer, incorporating strength training into your fitness routine could be the way to achieve it
Introducing HIIT – the most efficient workout for fat loss
High-intensity interval training has been skyrocketing in popularity over the last few years – and for good reason.
Is the ketogenic diet your key to weight loss?
The ketogenic diet is becoming increasingly popular for its weight loss effects. But is the restrictive diet safe and, if so, is it right for you?
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