Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

Heart-rate training 101

Monitoring your heart rate during exercise is a great way to track intensity and fitness improvements. Learn if it could be right for you.

New Copeman Healthcare Centre to open in Calgary

Copeman Healthcare to open 20,000 square foot Centre of Excellence in Calgary

Sick on vacation? Virtual care can help

Virtual care delivers real-time medical care via your mobile device. It’s a great option for fast, convenient and reliable care while travelling.

Nutrigenomic testing: How your DNA can impact your diet

Have you ever wondered why people respond differently to certain foods? Nutrigenomics is dedicated to examining why that happens.

Boost your digestive health through exercise

We know that regular exercise is good for our overall health, but did you know that includes digestive health as well?

Irritable bowel syndrome (IBS): Everything you need to know

Irritable bowel syndrome is the most common disorder of the gastrointestinal tract function. Here’s everything you need to know about IBS.

The human microbiome: The genome of the 21st century?

These days, the amount of media coverage our microbiome get makes it seem like it’s a big deal. But what’s all the fuss about?

The brain-gut connection: How mental health affects digestion

Are your digestive health problems – such as heartburn, abdominal cramps or gastrointestinal disorders – related to your mental health or stress?

locavore movement

The “Locavore” Movement: Not Just Another Fad!

“Locavore” is a fairly new term that describes consumers who focus on eating locally grown and sourced food. Learn how you can start eating local to support your community!

back country lentil stew (web)

Back Country Lentil Stew

This recipe for back country lentil stew is a quick and easy meal that lends itself perfectly to cooking on the trail. Try it on your next hike or camping trip!