Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

pina colada nice cream

Pina colada “nice” cream

Celebrate national ice cream day every day with this dietitian-approved Pina Colada “Nice” Cream.

Edmonton man loses 20lbs eating right and counting steps

The will to lose

The story of an Edmonton man who succeeded at weight loss in his 70s thanks to the Copeman Healthcare clinic in Edmonton.

early detection of prostate cancer success in Calgary

Routine test at leading Calgary clinic finds overlooked cancer

The story of one Calgary man whose prostate cancer was found early and successfully treated thanks to a preventative approach to healthcare.

peanut butter energy bite recipe

Peanut Butter Energy Bites

100 calorie healthy peanut butter energy bites for when you’re on the go! 3 grams of protein and zero refined sugars.

Stampede Pancake breakfast - stock photo of people making pancakes for the crowd.

5 healthy-eating survival tips for the Calgary Stampede

Your Calgary Dietitians have some great tips for how to help your waistline survive the Calgary Stampede, including where to eat and what to order!

super simple seedy endurance crackers

Super Seedy Endurance Crackers

This seedy cracker is light and crispy and makes a great snack that is filling and nutritious! Pair with hummus, cheese, veggies or fruit.

probiotics what you need to know

Probiotics: what you need to know

You may have heard the term ‘probiotics’ as a recent buzz word in the health world – but rarely does anyone explain what they are or what they actually do for you. Here’s a quick snapshot of everything you need to know about probiotics, plus how you can find them and incorporate them into your diet!

coconut oil healthy diet

Coconut oil in a healthy diet

When consumed in excess, coconut oil, just like any other saturated fat, can still have a negative impact on your health.

hypertension cknw health check

Hypertension: an interview with CKNW’s Lynda Steele & Drex

“Hypertension” is a common term in the health industry, but many people don’t know what it means. Dr. Mark Gelfer of Copeman Healthcare sat down with Linda Steele from the CKNW Health Check to explain what it is and how you can help to prevent it.

copeman calgary offers innovative new service options

Copeman Calgary offers innovative new service options

Find out what’s in store in Calgary! The latest program and service innovations at the Copeman Healthcare Centre in Calgary include gene-based nutrition testing, complete weight loss management and more.