Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

Yam leek and spinach frittata

This frittata recipe is packed with protein and vegetables! Try it for nutritious brunch, dinner, or prepare it on Sunday as part of your weekly meal prep!

8 kitchen hacks to reduce food waste

Reducing food waste is not only good for the environment, but can save you time and money! Watch or read as Copeman Healthcare Registered Dietitian Leigh Renwick shares eight creative tips to reduce food waste. 1. Display your greens Keeping green vegetables such as chard, kale, or collard greens in water can prolong freshness, ensuring […]

Copeman Healthcare stands against racism

We commit to listening, learning and developing a deeper understanding of systemic racism so we can take meaningful action against discrimination.

Exploring whole grains

We hear a lot about the benefits of whole grains – so much so that you may find yourself wondering what, exactly, is a whole grain? By definition, a whole grain is a grain that is not refined. Whole grains contain the bran, endosperm, and germ of the crop. Maintaining the bran, endosperm, and germ makes whole grains very dense in nutrients.

Getting started with meal planning

Meal prepping can also help to alleviate feelings of stress and anxiety associated with setting aside enough time everyday to prepare healthy meals. In this video, Britney Lentz, a registered dietitian at Copeman Healthcare, goes over some tips and tricks on how to get started with meal prepping. Watch the video, or continue on to the article.

5 travel-free adventures to plan this summer

While we likely won’t be crossing any borders this summer, we can still safely embrace our sense of adventure. Here are 5 travel-free adventures to plan this summer.

Raising healthy eaters

Did you know that the the longest relationship you will have in your life is your relationship with food? Because of our life-long relationship with food, it is critically important that we raise our children to be healthy and competent eaters. The good news is that children have not yet been influenced by diet culture […]

All about bloating

While talking about bloating may not sound super exciting, most of us have experienced a sore or distended abdomen at some point in our lives, whether it be mild or extreme. Watch, or read as Registered Dietitian at Copeman Healthcare, Beth Nanson, breaks down the causes of bloating, and what you can do to relieve […]

Virtual prevention screen FAQ

While we have all been living through unprecedented social change during the COVID-19 pandemic, we know that continuity of care and tracking your health risks is important at all times. To better serve your needs, and accommodate your health and safety, we are excited to introduce the virtual prevention screen. The virtual prevention screen is […]

Rehabilitation program for osteoarthritis now available virtually

Good Life with OsteoArthritis (GLA:D) is made up of education and exercise sessions to help participants manage their osteoarthritis