Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

exercise and motivation webinar

WEBINAR – Exercise & Motivation: A how-to guide

In this webinar, Registered Kinesiologists Josh Bovard and Chad Cardoso will provide you with some tips and tricks on how to get and stay motivated as the summer comes to an end. Plus, they’ll tell you how to get started with a new routine if you’re looking to shake things up!

webinar concussion prevention for children

WEBINAR – Concussion Prevention for Children

In this webinar, we will walk you through a generalized overview of how to recognize concussion symptoms, some common myths about them, and how to help your children stay as safe as possible this coming back-to-school season.

WEBINAR – The Ketogenic (Keto) Diet: Fact vs Fiction

Learn all about the Ketogenic Diet from Registered Dietitian, Sarah Kasman in this free webinar.

lemony white bean arugula salad

Lemony White Bean & Arugula Salad

This recipe for lemony white bean & arugula salad is simple so anyone can make it. Learn how to pair it perfectly with protein to create a full meal!

how to eat to beat the heat

Top 5 tips to eat to beat the heat

It can be hard in the summer to stay hydrated and make healthy food choices, especially when it’s hot! Here’s how to eat to beat the heat.

diabetes cknw health check

Diabetes with Nina Hirvi and the CKNW Health Check

Diabetes is a fairly common disease and in many cases can actually be prevented. Learn more with Certified Diabetes Educator, Nina Hirvi and CKNW.

viagra for women cknw

Viagra for Women with Dr. Rhonda Low

Dr. Rhonda Low discusses some of the most common myths surrounding “Viagra for women” and their impact on women with CKNW’s Lynda Steele.

skin health cknw health check

Skin Health with Dr. Tasha Bienert & CKNW

Dr. Tasha Bienert of Copeman Healthcare discusses skin health with CKNW, plus provides tips to help keep your skin looking healthy and ageless.

4 things to know about tamarind

4 things to know about tamarind

What is tamarind and where can I use it? Here are the 4 things you need to know about tamarind to incorporate it into your next meal.

colorful chicken kung pow

Colorful Chicken Kung Pow

This colorful chicken kung pow is similar to what is served in Chinese restaurants, except that this recipe is loaded with healthy and colourful antioxidant rich vegetables for a boost of flavour and nutrition.