Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

Executives can't always make the best decisions

Executive Brain Function: How CEOs risk becoming walking zombies

The zombie apocalypse is already here. Or at least, it might seem that way for many business executives. While they may not be the groaning, shuffling brain-eaters from Hollywood horror movies, more often than not, CEOs are running on empty and can feel like they are experiencing “brain fog.” It’s not just CEOs. It’s new […]

seasonal frittata web

Seasonal Frittata

If you are looking for an extremely quick and easy dish to throw together when short on time, this recipe for a seasonal frittata is a great healthy meal!

beyond the hype web

Is the Beyond Burger actually healthy?

The Beyond Meat burger continues to skyrocket in popularity as the first plant-based burger to taste and look like the “real thing” (a.k.a beef). But is it actually good for your health?

What to eat for radiant, healthy skin

What we eat can significantly affect our skin and how quickly it ages. Here are some simple ways to improve the look of your skin through diet

How to prevent age-related muscle loss

By the time we turn 40, many of us will begin to lose muscle mass. Fortunately, there are steps that can slow – or even reverse – this aging condition.

Erectile dysfunction: The hard facts about the soft truth

Erectile dysfunction affects as many as 40 percent of 40-year-old men and 70 percent of 70-year-old men. The good news is that it can be treated.

5 tips for being a healthy caregiver

The role of caregiver can have many rewards, but is often stressful and emotionally draining. Here are 5 key steps to promote your health as a caregiver

Diabetes Prevention & Blood Sugar Management resources

WEBINAR – Innovations in Diabetes Management

Watch this webinar with Rob Lazzinnaro, Registered Dietitian at Copeman Healthcare, who summarizes some of the current technologies and medications that are revolutionizing diabetes management.

virtual care webinar resource page

WEBINAR – Virtual Healthcare in Canada

In this webinar, Dr. Beth Donaldson, Family Physician and Medical Director at Copeman Healthcare, will provide an overview of the potential impact of a movement towards virtual care in Canada.

How to stay healthy while travelling resources

WEBINAR – How to Stay Healthy While Travelling

Whether you are travelling for business or pleasure, it’s important to be aware of the risks you may encounter and prepare to stay healthy while travelling! Family Health Nurse Practitioner, Amra Dizdarevic, offers your complete guide in this free webinar.