Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

go sugar free

One Sweet App: Tracking your sugar intake

Many of us are aware by now that sugar is a hot topic when it comes to nutrition, particularly because most people currently exceed the World Health Organization’s recommended guidelines of 25g (6 tsp) or less of sugar per day. While sugars in their whole food form (such as fruit) are not as big of […]

Quick Chicken Soup

Quick Chicken Soup

There is nothing quite like homemade chicken soup, especially during the rainy spring season. This is the quickest method I have found to achieve a scratch stock and soup within 30-60 minutes. Please enjoy! Makes 8 servings INGREDIENTS 4 chicken breasts – bone in for flavour! (important) 8 cups water 1 tbsp. olive oil 2 […]

Copeman physiotherapist gets young soccer star back on the pitch (2)

How one young Edmonton soccer star recovered from possible career-ending injury

As an active 14-year-old, Carly Johnston has had her share of bruises and pulled muscles. But when she rolled her ankle and heard a “pop” during a recent soccer game, her mom, Giovanna, knew that this injury would likely take more than a bag of frozen peas to fix. Luckily, as clients of Copeman Healthcare […]

Copeman Healthcare Best Managed Company 2017

Copeman Healthcare Once Again Named One of Canada’s Best Managed Companies for Business Excellence

For the second year in a row, Copeman Healthcare was named one of Canada’s Best Managed Companies for excellence in business performance.

predicting healthy futures

Predicting healthy Vancouver futures: Learn today what your health looks like tomorrow

If heart disease and diabetes run in your family, you may be worried about what the future holds for your own health. While it’s always helpful to know your genetic history, it doesn’t tell the complete story . The good news is, you often don’t have to look too far.

a psychologists advice on breaking mindless eating habits

A psychologist’s take on breaking mindless eating habits

Dr. Liann Meloff talks mindfulness and provides proven strategies to help change your unhealthy eating habits.

Workout with personal trainer in the health club.

Want better results at the gym? A structured program could be the answer

If you often visit the gym without a plan, you’re probably not making the most of your time or energy. A structured exercise program could make a significant difference to your fitness progress.

5 steps to overcoming weight loss plateau

5 steps to overcoming your weight loss plateau

If you’ve ever tried to lose weight, you’ll probably know that weight loss plateaus can be frustrating. Dietitian Linda Cuda shares advice on how to break through your plateau.

9 tips to help kids develop healthy eating and exercise habits

9 tips for helping kids develop healthy eating and exercise habits

The most significant factors contributing to good health are balanced nutrition and regular exercise. So how do you, as a parent, help your children develop these healthy habits from a young age?

never exercised before why start now

I’ve never exercised before, so why should I start now?

Most people are aware that exercising can help you lose weight. Yet many of the other countless benefits of exercising often go unnoticed. Kinesiologist, Dana Permann explains why exercise is for EVERYONE (yes, even you!).