Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

one pan paprika chicken

Easy One-Pan Paprika Chicken with Veggies

Just because a meal sounds fancy, doesn’t mean it has to be complicated. This recipe for a one-pan paprika chicken bake takes about 10 minutes to prepare and is full of flavour and veggies to please everyone in your family!

how to eat more veggies

How to Eat More Veggies

One of the most common pieces of advice we give to clients is to eat more veggies. However we often find it difficult to get that recommended half plate-full of veggies at lunch and dinner. So why is it so tough and what can we do to eat more?

Notalgia Paresthetica Relieved by Cervical Traction

This study, by Rhonda Low, MD, CCFP, FCFP, FAAP, Leah A. Swanson, MD, and David L. Swanson, MD, FAAD was published in the Journal of the American Board of Family Medicine in December, 2017. Abstract Notalgia paresthetica is a syndrome of unilateral, chronic pruritis that is associated with burning pain, paresthesia, numbness, and hyperesthesia localized to the […]

pbj overnight oats resource

Healthy Peanut Butter Jelly Overnight Oats

As the year ramps up, it can be hard to find the time to make and eat breakfast in the morning before work or school. This recipe for healthy peanut butter jelly overnight oats covers all your bases!

what is a dietitian

What is a Dietitian?

Jennifer Rogers, Registered Dietitian, discusses what it means to work in her role and how working with a dietitian could change your health & your life.

Nutrition 101 resources page

WEBINAR – Nutrition 101: Fundamentals of Healthy Eating

In this free online webinar, Jennifer Rogers, RD, will teach you the basics of nutrition & fundamental knowledge to make healthier choices year-round

food trends 2018 header

Dietitian-Approved Food Trends for 2018

Here are some of the latest Dietitian-approved food trends for 2018 and tips on how to maximize them to reach your goals!

fast fitness for beginners

Fast Fitness for Beginners

A new year means new fitness resolutions, but starting a new workout routine can be challenging – especially if you don’t know where to begin. To help get you started, we’ve put together a simple workout routine with five body weight exercises that target your whole body to promote strength, endurance, balance and core functioning. All you need is a little bit of floor space and a timer!

Tips for Holiday Health

6 Quick Tips for Healthy Holidays

T’is the season for holiday parties, activities and late nights, which can make staying on top of your health a challenge. Here are some tips and tricks to help you and your family stay on track!

Spicy Sausage Kale Soup

Spicy Sausage Kale Soup

This spicy sausage kale soup is a great option to bring to your winter potluck or to make in a big batch for meals for the week!