If you’re looking for a great way to incorporate complex carbs and protein, look no further than these lentil barley berry muffins!
Welcome to the Copeman Care Hub
Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.
Is there such a thing as the “perfect” workout routine? Kinesiologist, Hedieh Hafizi, explains how to create the perfect workout plan.
Registered dietitian Michelle Ross offers 10 ways to reduce added sugars in your diet and cut back on unnecessary sugar intake
It may be that you’ve heard a lot of conflicting views on sugar. Registered dietitian Michelle Ross explains what it is and how much you should be having.
Want to stay healthy this cold and flu season? Here are 9 tips that are proven to reduce the risk of falling ill during the winter months.
We spoke with Lisa Kirk, Director, Clinical Service Integration, about her role at Copeman Healthcare and her recent achievements
If you’ve been diagnosed with insomnia or are having difficulty sleeping, these 5 natural, non-medicinal therapies can be effective treatment
The stigmatization of mental health issues in our society makes coping with mental illness much more difficult. The solution? Let’s talk about it.
What if you discovered a medication capable of preventing or treating dozens of diseases? Luckily, this magic medication exists; exercise!
Rick Tiedemann of Copeman Healthcare talks about how you and your employees can stay resilient during times of adversity in the workplace