Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

WEBINAR – Keeping active at home

In this webinar, Melanie Portal, Kinesiologist at Copeman Healthcare, will discuss the benefits of regular exercise, and how to get the exercise you need at home with minimal equipment.

5 tips for grocery shopping during COVID-19

Minimize your trips to the grocery store by having a game plan in place. Read these five tips to make your next shop that much easier!

Advice for parents during COVID-19

This article features common questions about parenting during COVID-19, including information to keep children physically and mentally healthy

Why it’s important to stay active in times of self-isolation

Keeping your body moving has many benefits, particularly in times of stress. Here are 3 things to keep in mind while exercising at home or during isolation

How to curb anxiety during the COVID-19 pandemic

Whether you’re experiencing extreme anxiety or moderate levels that are normal, here are some strategies that can help you manage those anxious feelings.

Going the social distance

In the spirit of maintaining our social distance, here are a few tips to help us keep our sanity and perhaps even enjoy our time in relative isolation.

5 things to consider as we navigate COVID-19

Here are some suggestions to help you manage the overwhelming amount of information on COVID-19 and keep yourself and your loved ones safe and healthy.

Game Changers: Plant-based fact or fiction?

What’s a good activity for social-isolation? Netflix! We have all had a little more time to watch more Netflix lately, and the words “plant-based” seem to be on the tip of everyone’s tongue. This is fueled in part by the recent documentary “Game Changers.” The movie offers up a healthy dose of celebrity anecdotes, eye-catching […]

Plant-based power bowl

We all have more time to cook lately. Nourishing our body with healthy foods is an excellent way to feel well and support our immunity while we are practicing social distancing and self-isolation. Making nourishing food in times like these is a priority, but meals do not have to be complicated or take hours to […]

hydroxychloroquine

Our position on Hydroxychloroquine for COVID-19

We strive to provide an evidence-based approach to your care. Learn more about our position on hydroxychloroquine for treatment of COVID-19.