Welcome to the Copeman Care Hub

Please enjoy this collection of health articles, tips, recipes and news from our expert clinical team members, including physicians, dietitians, kinesiologists, psychologists, neuropsychologists and family health nurses.

Winter Running resources

WEBINAR – Top Tips for Winter Running

In this online webinar, Joey Mo, physiotherapist and ultramarathoner, will walk you through his top tips on injury prevention and management throughout the season. You’ll also learn how to transition from summer to winter running, so that you can keep running outdoors year-round!

medical student with clinicians behind

2018 Preventative Healthcare Post-Secondary Scholarship Winners

Scholarship 2018 This year Copeman Healthcare was excited to create a new post-secondary scholarship for two worthy students in British Columbia and Alberta. We didn’t know what to expect in year one but were pleasantly surprised by both the quantity and quality of great applications across both provinces. 148 students wrote essays on how they […]

Greek spaghetti squash bowl

Greek Spaghetti Squash Bowl

An excellent alternative to pasta, this spaghetti squash bowl will satisfy your cravings for Greek flavors, tantalize your taste buds, and extend your creative skills in the kitchen all the while fulfilling your nutritional needs for a healthy meal.

spaghetti squash via inspired taste

11 Surprising Ways to Use Spaghetti Squash

There’s much more to spaghetti squash than just, well, spaghetti! Here are some ideas on how you can incorporate it into your weekly meal routine.

Nutrition-102-Dining-Out-resources

WEBINAR – Nutrition 102: Dining Out

Join Sarah Kasman, Registered Dietitian, as she tests your knowledge of how to dine out at restaurants in this free online webinar. Plus, learn helpful tips and tricks on how to modify meals to suit your personal health goals.

Copeman physiotherapy: It’s more than just injury rehabilitation

Physiotherapists are a great option when recovering from injury. But do you know all of the other services your physiotherapist offers?

Not So Surprising Benefits of Music

THE NOT-SO-SURPRISING BENEFITS OF MUSIC

Emerging research supports what many ancient cultures have known all along Music is an integral part of the daily lives of most North Americans. Whether we’re singing in the shower or exercising to the beat of our favourite tune, music is often what gets us through the day. But what if music was also the […]

5 benefits of massage therapy that you may not know

Massage therapy can help everything from chronic pain to poor posture, yet many people remain in the dark about the benefits of massage therapy

health-quiz

Health Quiz

Are you taking the right steps towards prevention? Take this simple health quiz to learn more about your health habits and how you might be able to improve.

Tired of nagging injuries? Try a collaborative approach to recovery through Copeman’s Sports Medicine program

When injury occurs, one of the best things you can do is work with a personal trainer. Not only can a professional design a fitness program to help you rehabilitate and strengthen your injury, they can also show you how to prevent future problems.