In this online webinar Rob Lazzinnaro, Registered Dietitian, will review the importance of a balanced approach to weight loss, and will provide tips and tricks on the best ways to effectively manage your weight throughout the years of your life.
Join Registered Dietitians, Sarah Kasman and Christine Shaddick, as they take you through an overview of pre-diabetes and provide key information to help you manage your blood sugar levels now and throughout the rest of your life.
In this free online webinar presented by Amra Dizdarevic, Family Health Nurse Practitioner, you will learn about brain development by incorporating strategies for mitigation and prevention of mental health issues.
In this free online webinar Sarah Kasman and Christine Shaddick, Registered Dietitians, will outline everything you need to know about cholesterol and will help you understand how to balance it by making healthy (and tasty!) nutritional choices.
Learn what to expect with menopause in this free online webinar by Family Physician and Medical Director of Copeman Healthcare Centre, Dr. Beth Donaldson
In this free online webinar, Jennifer Rogers, RD, will teach you the basics of nutrition & fundamental knowledge to make healthier choices year-round
In this online webinar Heather Woodward, RD, will go over the basics of IBS and provide you with helpful tips and tricks for a happy digestive system.
In this online webinar, Bahar Brocken, RD, will outline all of the things you never knew about sugar, including how it affects your health.
In this online webinar, Dr. Beth Donaldson, Family Physician and Medical Director at Copeman Healthcare, will explain the importance of a healthy bone routine and Registered Dietitian, Christine Shaddick, will cover eating healthy for your bones.
In this webinar, Kathryn Wytsma-Fisher, Kinesiologist at Copeman Healthcare, will dive into all the details of HIIT and provide guidance on whether it might be the right fit for your exercise regime.