Rick Tiedemann provides a deeper appreciation as to why sleep is so important, and offers helpful tips and tricks for achieving better sleep.
Brittany Gadzosa presents an overview of what exactly kinesiology is, and how you can benefit from working with your kinesiologist year-round.
Join Heather Woodward, Registered Dietitian, in this online webinar for a review of the basics of supplementation and learn how to make informed choices when looking for the right nutrients to sustain your body.
In this online webinar, Joey Mo, physiotherapist and ultramarathoner, will walk you through his top tips on injury prevention and management throughout the season. You’ll also learn how to transition from summer to winter running, so that you can keep running outdoors year-round!
Join Sarah Kasman, Registered Dietitian, as she tests your knowledge of how to dine out at restaurants in this free online webinar. Plus, learn helpful tips and tricks on how to modify meals to suit your personal health goals.
In this online webinar Rob Lazzinnaro, Registered Dietitian, will review the importance of a balanced approach to weight loss, and will provide tips and tricks on the best ways to effectively manage your weight throughout the years of your life.
Join Registered Dietitians, Sarah Kasman and Christine Shaddick, as they take you through an overview of pre-diabetes and provide key information to help you manage your blood sugar levels now and throughout the rest of your life.
In this free online webinar presented by Amra Dizdarevic, Family Health Nurse Practitioner, you will learn about brain development by incorporating strategies for mitigation and prevention of mental health issues.
In this free online webinar Sarah Kasman and Christine Shaddick, Registered Dietitians, will outline everything you need to know about cholesterol and will help you understand how to balance it by making healthy (and tasty!) nutritional choices.
Learn what to expect with menopause in this free online webinar by Family Physician and Medical Director of Copeman Healthcare Centre, Dr. Beth Donaldson