stress management

WEBINAR – Stress Management & Resilience

Join Dr. Beth Donaldson, Family Physician and Medical Director at Copeman Healthcare, as she breaks down the barriers to managing stress and provides guidance on how to build resilience throughout the rest of your life.

plant-based eating optimal health

WEBINAR – Plant-Based Eating for Optimal Health

In this webinar Heather Feldmann, Registered Dietitian at Copeman Healthcare, will break down the fundamentals of plant-based eating, plus show you how to incorporate healthy and nutritious plant-based recipes into your routine for optimal health.

Guide-to-Cardiovascular-Fitness-resources

WEBINAR – Your Guide to Cardiovascular Fitness

In this webinar with Jenna Carducci, Kinesiologist at Copeman Healthcare, you will learn the ins and outs of cardio fitness, including how to integrate cardio fitness into your routine to make your heart happy and healthy in the long run.

Intermittent Fasting resources

WEBINAR – Intermittent Fasting

Join Rob Lazzinnaro, Registered Dietitian at Copeman Healthcare, for this free online webinar that will provide you with an in-depth overview of intermittent fasting, including whether or not it could be the right approach for you..

PRP-resources

WEBINAR – Platelet Rich Plasma (PRP) Therapy

Join Dr. Nathan Thakur, Medical Director and Family Physician at Copeman Healthcare, for this free online webinar that will provide you with an overview of PRP, including what the evidence says and how it could help alleviate your pain.

Sleep resources v2

WEBINAR – Sleep: the ultimate high performance drug

Rick Tiedemann provides a deeper appreciation as to why sleep is so important, and offers helpful tips and tricks for achieving better sleep.

Kinesiology 101 resources

WEBINAR – Kinesiology 101

Brittany Gadzosa presents an overview of what exactly kinesiology is, and how you can benefit from working with your kinesiologist year-round.

beginners-guide-to-supplements

WEBINAR – A Beginner’s Guide to Supplements

Join Heather Woodward, Registered Dietitian, in this online webinar for a review of the basics of supplementation and learn how to make informed choices when looking for the right nutrients to sustain your body.

Winter Running resources

WEBINAR – Top Tips for Winter Running

In this online webinar, Joey Mo, physiotherapist and ultramarathoner, will walk you through his top tips on injury prevention and management throughout the season. You’ll also learn how to transition from summer to winter running, so that you can keep running outdoors year-round!

Nutrition-102-Dining-Out-resources

WEBINAR – Nutrition 102: Dining Out

Join Sarah Kasman, Registered Dietitian, as she tests your knowledge of how to dine out at restaurants in this free online webinar. Plus, learn helpful tips and tricks on how to modify meals to suit your personal health goals.