PRP-resources

WEBINAR – Platelet Rich Plasma (PRP) Therapy

Join Dr. Nathan Thakur, Medical Director and Family Physician at Copeman Healthcare, for this free online webinar that will provide you with an overview of PRP, including what the evidence says and how it could help alleviate your pain.

Sleep resources v2

WEBINAR – Sleep: the ultimate high performance drug

Rick Tiedemann provides a deeper appreciation as to why sleep is so important, and offers helpful tips and tricks for achieving better sleep.

Kinesiology 101 resources

WEBINAR – Kinesiology 101

Brittany Gadzosa presents an overview of what exactly kinesiology is, and how you can benefit from working with your kinesiologist year-round.

beginners-guide-to-supplements

WEBINAR – A Beginner’s Guide to Supplements

Join Heather Woodward, Registered Dietitian, in this online webinar for a review of the basics of supplementation and learn how to make informed choices when looking for the right nutrients to sustain your body.

Winter Running resources

WEBINAR – Top Tips for Winter Running

In this online webinar, Joey Mo, physiotherapist and ultramarathoner, will walk you through his top tips on injury prevention and management throughout the season. You’ll also learn how to transition from summer to winter running, so that you can keep running outdoors year-round!

Nutrition-102-Dining-Out-resources

WEBINAR – Nutrition 102: Dining Out

Join Sarah Kasman, Registered Dietitian, as she tests your knowledge of how to dine out at restaurants in this free online webinar. Plus, learn helpful tips and tricks on how to modify meals to suit your personal health goals.

healthy-weight-loss-resources

WEBINAR – Healthy Tips for Weight Loss

In this online webinar Rob Lazzinnaro, Registered Dietitian, will review the importance of a balanced approach to weight loss, and will provide tips and tricks on the best ways to effectively manage your weight throughout the years of your life.

high-blood-sugar-resources

WEBINAR – How to Manage High Blood Sugar

Join Registered Dietitians, Sarah Kasman and Christine Shaddick, as they take you through an overview of pre-diabetes and provide key information to help you manage your blood sugar levels now and throughout the rest of your life.

adolescent brain resources header

WEBINAR – Adolescent Brain Development & Mental Health

In this free online webinar presented by Amra Dizdarevic, Family Health Nurse Practitioner, you will learn about brain development by incorporating strategies for mitigation and prevention of mental health issues.

Cholesterol-resources

WEBINAR – Cholesterol Management

In this free online webinar Sarah Kasman and Christine Shaddick, Registered Dietitians, will outline everything you need to know about cholesterol and will help you understand how to balance it by making healthy (and tasty!) nutritional choices.