Osteoporosis and bone health resources page

WEBINAR – Osteoporosis and bone health

In this online webinar, Dr. Beth Donaldson, Family Physician and Medical Director at Copeman Healthcare, will explain the importance of a healthy bone routine and Registered Dietitian, Christine Shaddick, will cover eating healthy for your bones.

High Intensity Interval Training Webinar

WEBINAR – High Intensity Interval Training (HIIT)

In this webinar, Kathryn Wytsma-Fisher, Kinesiologist at Copeman Healthcare, will dive into all the details of HIIT and provide guidance on whether it might be the right fit for your exercise regime.

Exercise your age free webinar

WEBINAR – Exercise your age: Optimized training for every decade of life

In this free webinar, Agnieszka Inglot, Kinesiologist at Copeman Healthcare, will discuss how exercise can minimize some of the negative effects of aging and show you how to adapt your workout routine to your body as it changes over the next decades of your life.

exercise and motivation webinar

WEBINAR – Exercise & Motivation: A how-to guide

In this webinar, Registered Kinesiologists Josh Bovard and Chad Cardoso will provide you with some tips and tricks on how to get and stay motivated as the summer comes to an end. Plus, they’ll tell you how to get started with a new routine if you’re looking to shake things up!

webinar concussion prevention for children

WEBINAR – Concussion Prevention for Children

In this webinar, we will walk you through a generalized overview of how to recognize concussion symptoms, some common myths about them, and how to help your children stay as safe as possible this coming back-to-school season.

WEBINAR – The Ketogenic (Keto) Diet: Fact vs Fiction

Learn all about the Ketogenic Diet from Registered Dietitian, Sarah Kasman in this free webinar.