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WEBINAR – Adolescent Brain Development

Learn about adolescent brain development and how to incorporate strategies for mitigation and prevention of mental health issues.

WEBINAR – Introduction to intuitive eating

In this webinar hosted by Britney Lentz and Sara Friedrich, Registered Dietitians at Copeman Healthcare, listeners will learn about the 10 principles of intuitive eating.

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WEBINAR – Advice for parents during COVID-19

In this webinar hosted by Amra Dizdarevic, Family Health Nurse Practitioner at Copeman Healthcare, listeners will learn about the physical and emotional effects the COVID-19 pandemic has on children, and will be equipped with resources to mitigate these effects.

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WEBINAR – Understanding COVID-19 in Alberta

In this webinar, Dr. Nathan Thakur and Kari McTaggart, Family Health Nurse, will help you to understand the current status of COVID-19 in Alberta as of April 8, 2020. They will present the current facts about the disease, dispel some of the myths, and provide you with the tools you need to get the most accurate information and help to prevent the spread.

WEBINAR – Keeping active at home

In this webinar, Melanie Portal, Kinesiologist at Copeman Healthcare, will discuss the benefits of regular exercise, and how to get the exercise you need at home with minimal equipment.

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WEBINAR – Understanding COVID-19 in BC

In this webinar, Dr. Beth Donaldson and Dr. Raymond McConville will help you to understand the current status of COVID-19 in BC as of March 25, 2020. They will present the current facts about the disease, dispel some of the myths, and provide you with the tools you need to get the most accurate information and help to prevent the spread.

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WEBINAR – Tips for Managing Osteoarthritis

Learn about ways to manage osteoarthritis, and about the evidence-based exercise program called Good Life with OsteoArthritis (GLA:D).

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WEBINAR – What You Don’t Know About Erectile Dysfunction

In this webinar, Dr. Gene Vitug, Sport and Exercise/Primary Care Physician at Copeman Healthcare, will break down the barriers of discussing erectile dysfunction, and will provide tips for both prevention and treatment.

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WEBINAR – Understanding Dementia and Alzheimer’s

Watch this free webinar for an overview of dementia & Alzheimer’s, including understanding cognitive decline and prevention tactics to reduce your risk.

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WEBINAR – Healthy Gut, Healthy Body

Learn the importance of having a healthy gut, plus helpful tips on keeping your gut working to the best of its ability in the long run in this free webinar. 

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WEBINAR – Precision Health: Nutrigenomix

Join us for the second webinar in our Precision Health Webinar Series designed to educate you on Nutrigenomix. By matching what you eat with your unique genetic profile, the Nutrigenomix test suggests how you can optimize your energy potential and improve your health.

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WEBINAR – Precision Health: TreatGxPlus

Join us for the first webinar in our Precision Health Webinar Series designed to educate you on TreatGxPlus, including how this genetic test can provide you and your physician with additional insight as to which medication and its dosage is best for you. 

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WEBINAR – The Pharmacy of the Future

Join us for an informative webinar with AJ Bassi, PocketPills’ Pharmacist and Director of Pharmacy Services, who will summarize PocketPills’ online pharmacy, mobile app, free medication delivery, and innovative packaging to help you manage your medications.

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WEBINAR – Skin 101: Sun Safety

In this webinar, Dr. Tasha Bienert, Family Physician at Copeman Healthcare, will provide guidance on finding an appropriate balance between the risks and benefits of sunlight, including how to keep your skin happy and healthy in the long run.

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WEBINAR – Innovations in Diabetes Management

Watch this webinar with Rob Lazzinnaro, Registered Dietitian at Copeman Healthcare, who summarizes some of the current technologies and medications that are revolutionizing diabetes management.

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WEBINAR – Virtual Healthcare in Canada

In this webinar, Dr. Beth Donaldson, Family Physician and Medical Director at Copeman Healthcare, will provide an overview of the potential impact of a movement towards virtual care in Canada.

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WEBINAR – How to Stay Healthy While Travelling

Whether you are travelling for business or pleasure, it’s important to be aware of the risks you may encounter and prepare to stay healthy while travelling! Family Health Nurse Practitioner, Amra Dizdarevic, offers your complete guide in this free webinar.

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WEBINAR – Stress Management & Resilience

Join Dr. Beth Donaldson, Family Physician and Medical Director at Copeman Healthcare, as she breaks down the barriers to managing stress and provides guidance on how to build resilience throughout the rest of your life.

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WEBINAR – Plant-Based Eating for Optimal Health

In this webinar Heather Feldmann, Registered Dietitian at Copeman Healthcare, will break down the fundamentals of plant-based eating, plus show you how to incorporate healthy and nutritious plant-based recipes into your routine for optimal health.

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WEBINAR – Your Guide to Cardiovascular Fitness

In this webinar with Jenna Carducci, Kinesiologist at Copeman Healthcare, you will learn the ins and outs of cardio fitness, including how to integrate cardio fitness into your routine to make your heart happy and healthy in the long run.

Intermittent Fasting resources

WEBINAR – Intermittent Fasting

Join Rob Lazzinnaro, Registered Dietitian at Copeman Healthcare, for this free online webinar that will provide you with an in-depth overview of intermittent fasting, including whether or not it could be the right approach for you..

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WEBINAR – Platelet Rich Plasma (PRP) Therapy

Join Dr. Nathan Thakur, Family Physician at Copeman Healthcare, for this free online webinar that will provide you with an overview of PRP, including what the evidence says and how it could help alleviate your pain.

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WEBINAR – Sleep: the ultimate high performance drug

Rick Tiedemann provides a deeper appreciation as to why sleep is so important, and offers helpful tips and tricks for achieving better sleep.

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WEBINAR – Kinesiology 101

Brittany Gadzosa presents an overview of what exactly kinesiology is, and how you can benefit from working with your kinesiologist year-round.

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WEBINAR – A Beginner’s Guide to Supplements

Join Heather Woodward, Registered Dietitian, in this online webinar for a review of the basics of supplementation and learn how to make informed choices when looking for the right nutrients to sustain your body.

Winter Running resources

WEBINAR – Top Tips for Winter Running

In this online webinar, Joey Mo, physiotherapist and ultramarathoner, will walk you through his top tips on injury prevention and management throughout the season. You’ll also learn how to transition from summer to winter running, so that you can keep running outdoors year-round!

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WEBINAR – Nutrition 102: Dining Out

Join Sarah Kasman, Registered Dietitian, as she tests your knowledge of how to dine out at restaurants in this free online webinar. Plus, learn helpful tips and tricks on how to modify meals to suit your personal health goals.

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WEBINAR – Healthy Tips for Weight Loss

In this online webinar Rob Lazzinnaro, Registered Dietitian, will review the importance of a balanced approach to weight loss, and will provide tips and tricks on the best ways to effectively manage your weight throughout the years of your life.

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WEBINAR – How to Manage High Blood Sugar

Join Registered Dietitians, Sarah Kasman and Christine Shaddick, as they take you through an overview of pre-diabetes and provide key information to help you manage your blood sugar levels now and throughout the rest of your life.

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WEBINAR – Adolescent Brain Development & Mental Health

In this free online webinar presented by Amra Dizdarevic, Family Health Nurse Practitioner, you will learn about brain development by incorporating strategies for mitigation and prevention of mental health issues.

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WEBINAR – Cholesterol Management

In this free online webinar Sarah Kasman and Christine Shaddick, Registered Dietitians, will outline everything you need to know about cholesterol and will help you understand how to balance it by making healthy (and tasty!) nutritional choices.

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WEBINAR – Gearing Up for Menopause

Learn what to expect with menopause in this free online webinar by Family Physician and Medical Director of Copeman Healthcare Centre, Dr. Beth Donaldson

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WEBINAR – Nutrition 101: Fundamentals of Healthy Eating

In this free online webinar, Jennifer Rogers, RD, will teach you the basics of nutrition & fundamental knowledge to make healthier choices year-round

Managing IBS Webinar

WEBINAR – Managing IBS: Over the Holidays & Year-Round

In this online webinar Heather Woodward, RD, will go over the basics of IBS and provide you with helpful tips and tricks for a happy digestive system.

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WEBINAR – The sweet truth about sugar

In this online webinar, Bahar Brocken, RD, will outline all of the things you never knew about sugar, including how it affects your health.

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WEBINAR – Osteoporosis and bone health

In this online webinar, Dr. Beth Donaldson, Family Physician and Medical Director at Copeman Healthcare, will explain the importance of a healthy bone routine and Registered Dietitian, Christine Shaddick, will cover eating healthy for your bones.

High Intensity Interval Training Webinar

WEBINAR – High Intensity Interval Training (HIIT)

In this webinar, Kathryn Wytsma-Fisher, Kinesiologist at Copeman Healthcare, will dive into all the details of HIIT and provide guidance on whether it might be the right fit for your exercise regime.

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WEBINAR – Exercise your age: Optimized training for every decade of life

In this free webinar, Agnieszka Inglot, Kinesiologist at Copeman Healthcare, will discuss how exercise can minimize some of the negative effects of aging and show you how to adapt your workout routine to your body as it changes over the next decades of your life.

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WEBINAR – Exercise & Motivation: A how-to guide

In this webinar, Registered Kinesiologists Josh Bovard and Chad Cardoso will provide you with some tips and tricks on how to get and stay motivated as the summer comes to an end. Plus, they’ll tell you how to get started with a new routine if you’re looking to shake things up!

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WEBINAR – Concussion Prevention for Children

In this webinar, we will walk you through a generalized overview of how to recognize concussion symptoms, some common myths about them, and how to help your children stay as safe as possible this coming back-to-school season.

WEBINAR – The Ketogenic (Keto) Diet: Fact vs Fiction

Learn all about the Ketogenic Diet from Registered Dietitian, Sarah Kasman in this free webinar.