Winter Running resources

WEBINAR – Top Tips for Winter Running

In this online webinar, Joey Mo, physiotherapist and ultramarathoner, will walk you through his top tips on injury prevention and management throughout the season. You’ll also learn how to transition from summer to winter running, so that you can keep running outdoors year-round!

Nutrition-102-Dining-Out-resources

WEBINAR – Nutrition 102: Dining Out

Join Sarah Kasman, Registered Dietitian, as she tests your knowledge of how to dine out at restaurants in this free online webinar. Plus, learn helpful tips and tricks on how to modify meals to suit your personal health goals.

healthy-weight-loss-resources

WEBINAR – Healthy Tips for Weight Loss

In this online webinar Rob Lazzinnaro, Registered Dietitian, will review the importance of a balanced approach to weight loss, and will provide tips and tricks on the best ways to effectively manage your weight throughout the years of your life.

high-blood-sugar-resources

WEBINAR – How to Manage High Blood Sugar

Join Registered Dietitians, Sarah Kasman and Christine Shaddick, as they take you through an overview of pre-diabetes and provide key information to help you manage your blood sugar levels now and throughout the rest of your life.

adolescent brain resources header

WEBINAR – Adolescent Brain Development & Mental Health

In this free online webinar presented by Amra Dizdarevic, Family Health Nurse Practitioner, you will learn about brain development by incorporating strategies for mitigation and prevention of mental health issues.

Cholesterol-resources

WEBINAR – Cholesterol Management

In this free online webinar Sarah Kasman and Christine Shaddick, Registered Dietitians, will outline everything you need to know about cholesterol and will help you understand how to balance it by making healthy (and tasty!) nutritional choices.

Menopause-health-resources-page

WEBINAR – Gearing Up for Menopause

Learn what to expect with menopause in this free online webinar by Family Physician and Medical Director of Copeman Healthcare Centre, Dr. Beth Donaldson

Nutrition 101 resources page

WEBINAR – Nutrition 101: Fundamentals of Healthy Eating

In this free online webinar, Jennifer Rogers, RD, will teach you the basics of nutrition & fundamental knowledge to make healthier choices year-round

Managing IBS Webinar

WEBINAR – Managing IBS: Over the Holidays & Year-Round

In this online webinar Heather Woodward, RD, will go over the basics of IBS and provide you with helpful tips and tricks for a happy digestive system.

sweet truth about sugar

WEBINAR – The sweet truth about sugar

In this online webinar, Bahar Brocken, RD, will outline all of the things you never knew about sugar, including how it affects your health.