healthy-tortilla-soup

Tortilla Soup

Did you know that people who consume soup consume fewer calories at a sitting? Enjoy this tangy, satisfying, Mexican-influenced soup to warm your insides!

kale-yam-apple-roasted

Kale with Roasted Apples & Yams

The colourful combination of yam, apple, and kale provides a rich source of potassium; vitamin K, A, C; and flavanoids. Its also great source of soluble fibre.

kasha-cabbage-roll-kasha-burger

Kasha Cabbage Rolls & Kasha Burgers

Buckwheat does not contain “wheat” and is gluten free. We refer to buckwheat as a whole grain, yet is it actually a fruit seed related to the rhubarb family.

carrot-beet-salad

Carrot & Beet Salad

This tasty salad can be packed for lunch, a snack, or served alongside dinner. It provides 2 servings of fruits and vegetables and is high in Omega 3 fats.

edamame-succotash

Edamame Succotash

You may have turned up your nose at this type of legume in the past, but read on about the nutritional benefits of edamame and it will make you think twice!

sweet-potato-hash

Sweet Potato Hash

This week’s recipe is a healthier take on a traditional accompaniment to most pancake breakfasts.

quinoa-lentil-salad

Quinoa & Lentil Salad

This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.

quinoa-recipes

Try These Delicious Quinoa Recipes!

This weeks’ recipe club features two salads full of flavour, fresh ingredients and fibre. Try them as a meal on their own, on top of salad or as a side dish!

13 healthy ways to use greek yogurt

13 healthy ways to use Greek yogurt

Greek yogurts provide as much calcium as your traditional yogurts, but a ¾ cup of plain Greek yogurt can contain as much protein as 3 ounces of chicken!

shrimp-asparagus-pasta

Spot Prawns and Asparagus

Spot prawns plus the fresh asparagus equals one fantastically tasty and simple dish! Serve with quinoa, rice vermicelli or pasta, if desired.