whole-grain-pizza-recipe

Whole Grain Pizza Recipe

To get the most benefit from your flours and breads, choose the “whole grain”. People who eat more whole grains may have a lower risk for heart disease, diabetes and some cancers.

asparagus-linguine-recipe

Asparagus Linguine Recipe

Asparagus is an excellent source of folic acid and contains other nutrients such as vitamin C and potassium, among other vitamins and minerals. Try this delicious asparagus, lemon and dill schrimp recipe!

healthy-sunday-brunch-mini-vegetable-frittata

Healthy Sunday Breakfast: Mini Vegetable Frittata

Savory Vegetable Frittatas are just the thing for an unforgettable brunch that will be a healthy start to your day.

avocado-salad-prawn-salsa

Avocado Salad Recipes

Although avocados have been avoided for their high fat content, the fat is actually a heart healthy fat important for a healthy diet. Recipes: Avocado Apple Salad & Smoked Salmon & Prawns with Avocado Salsa

crockpot-pho-recipe

Crockpot Pho Recipe

It is common belief that noodles belong in the same category as white bread; however, there are noodles that don’t deserve that reputation. If you love noodles you will love this Crockpot Pho recipe!

cinnamon-walnut-wholegrain-muffin-recipe

Cinnamon Walnut Whole Grain Muffin Recipe

Here is a recipe that is sure to bust the “health food tastes like cardboard” myth one dessert at a time! We also included some great tips to “healthify” your favorite muffin, brownie or cookie recipe.

california-black-bean-burger-recipe

California Black Bean Burger Recipe

Health experts are always making recommendations to bulk up on fibre intake; it’s a necessary part of our diet that we often don’t get enough of. This delicious black bean burger recipe is both delicious and high in soluble fibre!

low-glycemic-index-shepherds-pie

Low Glycemic Index Shepherd’s Pie Recipe

This recipe are focuses on one of the best comfort foods – Shepherd’s Pie. Yumm. This one pot meal is warm, fragrant and reminds us of childhood memories. Here’s a low glycemic index version to suite all your taste buds and still comfort you on those chilly evenings. Enjoy!