Kefir is a fermented dairy product that has three times more probiotics than yogurt.
Not only is this recipe easy, fast and healthy, this dish is great for keeping our gut bacteria happy!
This recipe is great option to use as a fruit dip or to spread on top of whole grain toast.
This is comfort food at its best. And, if you need a delicious and healthy way to go meatless, this is your recipe.
When looking for a warm and comforting breakfast or brunch, apple pancakes with maple cinnamon yogurt is a perfect option.
Imagine the aroma of fresh baked pancakes with sweet berry toppings. They won’t only be delicious, they will also be healthy with extra fibre, healthy fats and protein.
For this Mediterranean dish, use any one of the 6 recommended ancient grains. One serving of this salad will keep you under 350 calories.
Use any one (or a combination) of our 6 recommended ancient grains for this 313 calorie per serving Italian salad, delizioso!
Use any one of the 6 recommended ancient grains to make this easy Greek salad. Only about 216 calories per serving!
If you love Asian food, you should try this nutritious (and calorie – conscious) salad. Use any one (or a combination) of the 6 recommended ancient grains.