roasted chick peas snack

Salt & Vinegar Roasted Chickpeas

Try this easy, plant-based (vegan!) high protein snack, salad topper or a side with lunch or dinner.

tofu glory salad bowl recipe

Tofu Glory Salad Bowl

Whether you’re vegetarian, vegan or simply trying to eat less meat, this tofu salad bowl is a fantastic way to incorporate some much needed protein in your diet.

egg lettuce wraps

Egg Lettuce Wraps

These egg lettuce wraps are a quick and delicious way to make an energizing breakfast wrap and start your morning with some healthy greens.

lemony white bean arugula salad

Lemony White Bean & Arugula Salad

This recipe for lemony white bean & arugula salad is simple so anyone can make it. Learn how to pair it perfectly with protein to create a full meal!

colorful chicken kung pow

Colorful Chicken Kung Pow

This colorful chicken kung pow is similar to what is served in Chinese restaurants, except that this recipe is loaded with healthy and colourful antioxidant rich vegetables for a boost of flavour and nutrition.

pina colada nice cream

Pina colada “nice” cream

Celebrate national ice cream day every day with this dietitian-approved Pina Colada “Nice” Cream.

peanut butter energy bite recipe

Peanut Butter Energy Bites

100 calorie healthy peanut butter energy bites for when you’re on the go! 3 grams of protein and zero refined sugars.

super simple seedy endurance crackers

Super Seedy Endurance Crackers

This seedy cracker is light and crispy and makes a great snack that is filling and nutritious! Pair with hummus, cheese, veggies or fruit.

high fiber protein pancakes

High Fibre Protein Pancakes

We love pancakes, but we don’t love the refined flour and sugar that usually make up the bulk of the batter in most recipes. Here’s a great option for pancakes that are higher in protein and fibre, but without all of the processed stuff. This recipe fits perfectly into the “plate model” that your dietitian is […]

Quick Chicken Soup

Quick Chicken Soup

There is nothing quite like homemade chicken soup, especially during the rainy spring season. This is the quickest method I have found to achieve a scratch stock and soup within 30-60 minutes. Please enjoy! Makes 8 servings INGREDIENTS 4 chicken breasts – bone in for flavour! (important) 8 cups water 1 tbsp. olive oil 2 […]