Greek yogurts provide as much calcium as your traditional yogurts, but a ¾ cup of plain Greek yogurt can contain as much protein as 3 ounces of chicken!
Spot prawns plus the fresh asparagus equals one fantastically tasty and simple dish! Serve with quinoa, rice vermicelli or pasta, if desired.
It’s always a busy time of year for families. Here is a simple, healthy weeknight recipe. Those extra omega 3’s from salmon are especially good for little brains!
Here is a light dessert that will be a wonderful accompaniment to any meal. Strawberries are an excellent source of vitamin C, a good source of potassium, and also contain folic acid, magnesium. They are a great source of fibre too.
Mangos are great not only in salads, but also as a salsa, dressing or chutney, in curry dishes and other spicy dishes, in sandwiches and wraps, on top of pizza, at breakfast with yogurt, as part of a smoothie, or even a healthy dessert!
To get the most benefit from your flours and breads, choose the “whole grain”. People who eat more whole grains may have a lower risk for heart disease, diabetes and some cancers.
Asparagus is an excellent source of folic acid and contains other nutrients such as vitamin C and potassium, among other vitamins and minerals. Try this delicious asparagus, lemon and dill schrimp recipe!
Savory vegetable frittatas are just the thing for an unforgettable brunch that will be a healthy start to your day.
Although avocados have been avoided for their high fat content, the fat is actually a heart healthy fat important for a healthy diet. Recipes: Avocado Apple Salad & Smoked Salmon & Prawns with Avocado Salsa
It is common belief that noodles belong in the same category as white bread; however, there are noodles that don’t deserve that reputation. If you love noodles you will love this Crockpot Pho recipe!