cinnamon-walnut-wholegrain-muffin-recipe

Cinnamon Walnut Whole Grain Muffin Recipe

Here is a recipe that is sure to bust the “health food tastes like cardboard” myth one dessert at a time! We also included some great tips to “healthify” your favorite muffin, brownie or cookie recipe.

california-black-bean-burger-recipe

California Black Bean Burger Recipe

Health experts are always making recommendations to bulk up on fibre intake; it’s a necessary part of our diet that we often don’t get enough of. This delicious black bean burger recipe is both delicious and high in soluble fibre!

low-glycemic-index-shepherds-pie

Low Glycemic Index Shepherd’s Pie Recipe

This recipe are focuses on one of the best comfort foods – Shepherd’s Pie. Yumm. This one pot meal is warm, fragrant and reminds us of childhood memories. Here’s a low glycemic index version to suite all your taste buds and still comfort you on those chilly evenings. Enjoy!