shrimp-asparagus-pasta

Spot Prawns and Asparagus

Spot prawns plus the fresh asparagus equals one fantastically tasty and simple dish! Serve with quinoa, rice vermicelli or pasta, if desired.

simple-salmon-recipe

Simple Salmon Recipe

It’s always a busy time of year for families. Here is a simple, healthy weeknight recipe. Those extra omega 3’s from salmon are especially good for little brains!

strawberries-with-vanilla-yogurt-recipe

Strawberries With Vanilla Yogurt Recipe

Here is a light dessert that will be a wonderful accompaniment to any meal. Strawberries are an excellent source of vitamin C, a good source of potassium, and also contain folic acid, magnesium. They are a great source of fibre too.

Thai Mango Salad Recipe With Three Protein Options

Thai Mango Salad Recipe With Three Protein Options

Mangos are great not only in salads, but also as a salsa, dressing or chutney, in curry dishes and other spicy dishes, in sandwiches and wraps, on top of pizza, at breakfast with yogurt, as part of a smoothie, or even a healthy dessert!

whole-grain-pizza-recipe

Whole Grain Pizza Recipe

To get the most benefit from your flours and breads, choose the “whole grain”. People who eat more whole grains may have a lower risk for heart disease, diabetes and some cancers.

asparagus-linguine-recipe

Asparagus Linguine Recipe

Asparagus is an excellent source of folic acid and contains other nutrients such as vitamin C and potassium, among other vitamins and minerals. Try this delicious asparagus, lemon and dill schrimp recipe!

healthy-sunday-brunch-mini-vegetable-frittata

Mini Vegetable Frittatas

Savory vegetable frittatas are just the thing for an unforgettable brunch that will be a healthy start to your day.

avocado-salad-prawn-salsa

Avocado Salad Recipes

Although avocados have been avoided for their high fat content, the fat is actually a heart healthy fat important for a healthy diet. Recipes: Avocado Apple Salad & Smoked Salmon & Prawns with Avocado Salsa

crockpot-pho-recipe

Crockpot Pho Recipe

It is common belief that noodles belong in the same category as white bread; however, there are noodles that don’t deserve that reputation. If you love noodles you will love this Crockpot Pho recipe!

cinnamon-walnut-wholegrain-muffin-recipe

Cinnamon Walnut Whole Grain Muffin Recipe

Here is a recipe that is sure to bust the “health food tastes like cardboard” myth one dessert at a time! We also included some great tips to “healthify” your favorite muffin, brownie or cookie recipe.