cauliflower potato salad

Cauliflower “Potato Salad”

Cauliflower-based substitutes are everywhere these days. Turns out, it’s a pretty delicious alternative for potato salad too!

Copeman Cookbook – Dietitian-Approved Recipes for Fall

The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the fall. From breakfast to dinner, Thailand to Italy – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the second edition of Copeman Cooks.

Copeman Cookbook – Dietitian-Approved Recipes for Spring

The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the spring. From salads to chicken, pork and tofu – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the first edition of Copeman Cooks.

instant pot moroccan chickpea stew

Instant Pot Moroccan Chickpea Stew

This recipe for Instant Pot Moroccan Chickpea Stew is full of protein and fiber. Plus, it incorporates a fall favourite – pumpkin!

chicken meatballs without breadcrumbs

Chicken Meatballs (Without Breadcrumbs)

These chicken meatballs substitute oats to help retain their structure, plus can easily be made gluten-free without sacrificing flavour or nutrition.

back country lentil stew (web)

Back Country Lentil Stew

This recipe for back country lentil stew is a quick and easy meal that lends itself perfectly to cooking on the trail. Try it on your next hike or camping trip!

shakshuka - web

Shakshuka

A quick and easy Middle-Eastern egg dish, great for breakfast, lunch or dinner, this shakshuka is great paired with whole grain bread, pasta or just on its own!

beet and lentil patties

Beet and Lentil Patties

Look no further for your next vegan-friendly burger recipe with these beet and lentil patties – perfect for summer and year-round!

seasonal frittata - 2

Seasonal Frittata

If you are looking for an extremely quick and easy dish to throw together when short on time, this recipe for a seasonal frittata is a great healthy meal!

Poke Bowls

Poke is one of the main dishes of Native Hawaiian cuisine, however in recent years it has gained popularity in North America. A poke bowl can be a great way to get in a good source of protein, veggies, complex carbohydrates and healthy fats. Learn how to build your own with this recipe!