pina colada nice cream

Pina colada “nice” cream

Celebrate national ice cream day every day with this dietitian-approved Pina Colada “Nice” Cream.

peanut butter energy bite recipe

Peanut Butter Energy Bites

100 calorie healthy peanut butter energy bites for when you’re on the go! 3 grams of protein and zero refined sugars.

super simple seedy endurance crackers

Super Seedy Endurance Crackers

This seedy cracker is light and crispy and makes a great snack that is filling and nutritious! Pair with hummus, cheese, veggies or fruit.

high fiber protein pancakes

High Fibre Protein Pancakes

We love pancakes, but we don’t love the refined flour and sugar that usually make up the bulk of the batter in most recipes. Here’s a great option for pancakes that are higher in protein and fibre, but without all of the processed stuff. This recipe fits perfectly into the “plate model” that your dietitian is […]

Quick Chicken Soup

Quick Chicken Soup

There is nothing quite like homemade chicken soup, especially during the rainy spring season. This is the quickest method I have found to achieve a scratch stock and soup within 30-60 minutes. Please enjoy! Makes 8 servings INGREDIENTS 4 chicken breasts – bone in for flavour! (important) 8 cups water 1 tbsp. olive oil 2 […]

strawberry banana shake

Strawberry banana breakfast smoothie

If you’re looking for a quick and nutritious breakfast smoothie idea that hits all your morning macros, try this dietitian-approved strawberry banana shake!

scruffy-winter-lasagna

Scruffy Winter Lasagna

This is not your standard beef, tomato, cheese lasagna, it’s a white lasagna loaded with some of the winter season’s healthiest produce (fennel, savoy cabbage, leeks, mushrooms). It is sure to hit the spot for comfort food, all the while covering all of your nutritional bases.

lentil-fajita

Lentil fajita filling

This meat-free lentil and walnut filling can be used in fajitas, tacos, or any other Tex-Mex style meal. Feel free to play around with the spice rations to meet your personal preferences as it is easy to adapt.

Quinoa cranberry butternut squash healthy stuffing

Quinoa stuffing with butternut squash, cranberries, and toasted pecans

A lighter and significantly healthier version of a classic holiday dish, this healthy butternut squash quinoa stuffing has all the same spices as its traditional cousin so you will be just as satisfied with the flavour.

Simple Salmon Patties

Simple Salmon Patties

These simple salmon patties are not only quick and easy to prepare, but they are also great for ‘hiding’ veggies from picky eaters (both big and small). Excellent source of omega 3, protein and calcium, plus they are only 270 calories each.