Spicy Sausage Kale Soup

Spicy Sausage Kale Soup

This spicy sausage kale soup is a great option to bring to your winter potluck or to make in a big batch for meals for the week!

Lentil barley berry muffins

Lentil Barley Berry Muffins

If you’re looking for a great way to incorporate complex carbs and protein, look no further than these lentil barley berry muffins!

southwest tofu scramble

Southwest Tofu Scramble

An easy way to put a vegan twist on a traditional breakfast – try this recipe for a southwest tofu scramble to switch up your morning routine!

peanut butter nice cream

Peanut Butter “Nice” Cream (Two Ways)

The classic combination of peanut butter and banana is a treat that’s known worldwide. Here are two recipes to turn them into a sweet, healthy dessert!

chickpea quinoa salad

Chickpea Quinoa Salad

This quick and versatile quinoa chickpea salad can be served hot or cold, which makes it the perfect meal for any time of the year!

nutty pea quinoa bowl

Nutty Pea and Quinoa Bowl

This recipe for a nutty pea and quinoa bowl is vegan, gluten free AND puts a unique twist on your traditional quinoa salad bowl recipe!

roasted chick peas snack

Recipe: Salt & Vinegar Roasted Chickpeas

Try this easy, plant-based (vegan!) high protein snack, salad topper or a side with lunch or dinner.

tofu glory salad bowl recipe

Recipe: Tofu Glory Salad Bowl

Whether you’re vegetarian, vegan or simply trying to eat less meat, this tofu salad bowl is a fantastic way to incorporate some much needed protein in your diet.

egg lettuce wraps

Egg Lettuce Wraps

These egg lettuce wraps are a quick and delicious way to make an energizing breakfast wrap and start your morning with some healthy greens.

lemony white bean arugula salad

Lemony White Bean & Arugula Salad

This recipe for lemony white bean & arugula salad is simple so anyone can make it. Learn how to pair it perfectly with protein to create a full meal!