Top-Three Factors in Effective Parenting – Theory of Self-Regulation

Top Three Factors in Effective Parenting – Theory of Self-Regulation

The top three factors in effective parenting – number 1? Attend, respond and empathize with your child.

is-meditation-on-your-mind

Is Meditation On Your Mind?

Meditation includes the practice of mindfulness: bringing one’s complete attention to the present experience helping to improve self-regulation.

understanding-the-inner-ceo-self-regulation-adhd

Understanding the Inner CEO: Self-Regulation and ADHD

Low self-regulation can lead to uneven work performance, underachievement at school, a chaotic family life, or poor life choices due to impulsivity.