start-with-the-end-in-mind

Start With the End in Mind

The end game is how we envision our lives 5, 10 or 15 years from now. That future often gets lost in the urgency of the day-to-day and that oft repeated line “if it isn’t broken don’t fix it.

Top-Three Factors in Effective Parenting – Theory of Self-Regulation

Top Three Factors in Effective Parenting – Theory of Self-Regulation

The top three factors in effective parenting – number 1? Attend, respond and empathize with your child.

is-meditation-on-your-mind

Is Meditation On Your Mind?

Meditation includes the practice of mindfulness: bringing one’s complete attention to the present experience helping to improve self-regulation.

understanding-the-inner-ceo-self-regulation-adhd

Understanding the Inner CEO: Self-Regulation and ADHD

Low self-regulation can lead to uneven work performance, underachievement at school, a chaotic family life, or poor life choices due to impulsivity.