Neuropsychologist, Dr. Marianne Harbok discusses how your thoughts and feelings can affect your wellness goals.
The end game is how we envision our lives 5, 10 or 15 years from now. That future often gets lost in the urgency of the day-to-day and that oft repeated line “if it isn’t broken don’t fix it.
The top three factors in effective parenting – number 1? Attend, respond and empathize with your child.
Meditation includes the practice of mindfulness: bringing one’s complete attention to the present experience helping to improve self-regulation.
Low self-regulation can lead to uneven work performance, underachievement at school, a chaotic family life, or poor life choices due to impulsivity.