likeminder

Likeminder™ – The future of preventive mental healthcare

A new type of social network for your private life – scheduled to be launched this year – could make a tremendous difference in removing common obstacles in the prevention of mental health and wellness issues.

Achieving healthy self-esteem

Achieving healthy self-esteem

In a culture obsessed with brands, aesthetics, image and general perfection, it’s becoming increasingly difficult to feel good about ourselves. Perhaps that’s why our internal chatter, or the way in which we speak to ourselves, often includes such harsh self-criticism.

The-psychology-of-performance

The psychology of performance

Why do some athletes thrive under high stress conditions, while others crumble under pressure? The answer often lies in their levels of mental fitness.

A prescription for work-life balance

A prescription for work-life balance

Good or bad stress is still STRESS which our brain responds to accordingly. Left unchecked or unmanaged, it creates a sense of unease which in turn can lead to disease.

antidote for a downturn look inward family time

The Antidote to a Downturn? A Personal Turn Inward.

What may help us move to a more peaceful place is to take stock of what makes us feel wealthy, what we can’t live without, what cannot be replaced.

taking menopause out of the closet

Taking Menopause out of the closet – sage wisdom for men & women of all ages

We all go through physiological and psychological changes as we age. With these changes, support, communication, and understanding helps us feel better.

minding-needs-of-caregiver

Minding the needs of the caregiver when cognitive decline becomes a family affair

Minding the needs of the caregiver when cognitive decline becomes a family affair

Copeman Kids Building courage and resilience in your children

Copeman Kids: Building courage and resilience in your children

As adults we often take courage for granted – but where does this virtue come from? How do we foster this quality in our children so they can become resilient?

psychological factors to consider for healthy living

Psychological factors to consider for healthy living

Neuropsychologist, Dr. Marianne Harbok discusses how your thoughts and feelings can affect your wellness goals.

start-with-the-end-in-mind

Start With the End in Mind

The end game is how we envision our lives 5, 10 or 15 years from now. That future often gets lost in the urgency of the day-to-day and that oft repeated line “if it isn’t broken don’t fix it.