As much as our culture markets the holidays as a time for joy, it’s important to remember that it can be a stressful time for many.
Chronic, or long-term, stress is among the most endemic health issues facing Canadians today. Learn how to address your stress before it gets the best of you.
The stigmatization of mental health issues in our society makes coping with mental illness much more difficult. The solution? Let’s talk about it.
It is important to practice mindfulness on a daily basis, but sometimes it can be hard to get into the right mindset to… well, reset! Use these 2 and 8 minute guided mindfulness moment exercises to help reboot your brain and make the most out of your day.
One Vancouver man’s complete health transformation after being diagnosed with PTSD, hypertension, high cholesterol and below-average cardio fitness levels.
The new Netflix blockbuster 13 Reasons Why is popularizing a youth suicide storyline, with potentially dangerous consequences. But is it a graphic and glamorized glorification of one teen’s revenge fantasy? Or a brave and unflinching social commentary on the contemporary youth suicide crisis?
Dr. Liann Meloff talks mindfulness and provides proven strategies to help change your unhealthy eating habits.
As the baby boom generation grows older and more people start to succumb to age-related disease, there is an increasing need for caregivers. Although most are happy to take on this position, the role of a caregiver is difficult and can often result in what is known as “caregiver burnout.”
Stress. We all get it, we all show different symptoms of it, and we all have different ways of managing it. While there are many problems associated with stress, one of the biggest issues is that it’s not always visible in the same form. For some, it shows itself in eating habits. Others might get aches and pains. How can we diagnose stress and what are some of the ways to treat it?
Healthy self-esteem is vital in young women, helping them develop the inner fortitude to forge confidently into their adult years. As a parent, there’s plenty you can do to help.