10 bedtime tips to get your child to sleep

10 bedtime tips to get your child to sleep

Sleep is an essential part of daily life for people of all ages. For children, sleep helps them grow, combat illness, and recover from action-filled days of new experiences. Well rested children are better able to cope with daily tasks and regulate their emotions.

New insights on combating Rosacea

New insights on combating Rosacea

While a subtle, rosy glow reflects good health and inner radiance, the persistent ruddiness experienced by over 2 million Canadians with chronic rosacea is not the glow they’re looking for. The good news is that there are new developments in treatment for this chronic skin condition.

Let the sunshine in - but know your limits

Let the sunshine in – but know your limits

Too much of a good thing can be harmful if the right precautions to protect yourself are not taken. Finding an appropriate balance between the risks and benefits of sunlight is critical.

Exercise in the city: could you be doing more harm than good?

Exercise in the city: Could you be doing more harm than good?

If you live in an urban centre and enjoy exercising outdoors, you may have wondered if air pollution might be undoing the positive effects of your workout.

Regularly scheduled health maintenance

Regularly scheduled health maintenance

In the rush of our busy lives, health maintenance can often take a back seat to the demands of our cars, homes, and other routine activities. But the importance of an annual Comprehensive Health Assessment – especially for busy, highly stressed individuals – cannot be over stated.

Keeping corporate travelers healthy while abroad

Keeping corporate travelers healthy while abroad

In the increasingly global business market, corporate travel is taking people to further destinations for longer periods of time. Because the stakes of these trips can be high, the health of travelling employees should be a top consideration.

no gain in pain physiotherapy

There is no gain in pain

There is no treatment that heals our body better than our own body itself.

helping a smoker quit

Helping a smoker quit!

Do you have a friend, family member or colleague you want to help quit smoking? Supporting someone through the quitting process can be a challenge and is one of the key factors to quitting success!

ounce of prevention cardiovascular health

An Ounce Of Prevention for Cardiovascular Disease

Considering the prevalence of cardiovascular disease in Canada, and the dangers of it, people are urged to do everything possible to promote heart health.

home blood pressure monitoring

Home Blood Pressure Monitoring (HBPM)

Adults need ongoing blood pressure assessment through their lives because 1 in 4 Canadians is affected by hypertension (high blood pressure) and 50% of 50 year-old adults are hypertensive.

Home blood pressure monitoring (HBPM) is a stronger predictor of cardiovascular disease events than office based readings.