The barriers to successful change are deep-rooted and difficult to overcome. However, with appropriate knowledge, guidance and support, you can make healthy lifestyle changes and look forward to impressive results.
Certified Genetic Counsellor, Katherine Hodson answers your most asked questions about genes, genetic testing and why it may (or may not) be right for you.
It’s called jet lag, and it’s caused by the temporary difference between the sleep and wake cycle generated by our internal body clock at home, and the environmental rhythms of our destination time zone.
Sleep is an essential part of daily life for people of all ages. For children, sleep helps them grow, combat illness, and recover from action-filled days of new experiences. Well rested children are better able to cope with daily tasks and regulate their emotions.
While a subtle, rosy glow reflects good health and inner radiance, the persistent ruddiness experienced by over 2 million Canadians with chronic rosacea is not the glow they’re looking for. The good news is that there are new developments in treatment for this chronic skin condition.
Too much of a good thing can be harmful if the right precautions to protect yourself are not taken. Finding an appropriate balance between the risks and benefits of sunlight is critical.
If you live in an urban centre and enjoy exercising outdoors, you may have wondered if air pollution might be undoing the positive effects of your workout.
In the rush of our busy lives, health maintenance can often take a back seat to the demands of our cars, homes, and other routine activities. But the importance of an annual Comprehensive Health Assessment – especially for busy, highly stressed individuals – cannot be over stated.
In the increasingly global business market, corporate travel is taking people to further destinations for longer periods of time. Because the stakes of these trips can be high, the health of travelling employees should be a top consideration.
There is no treatment that heals our body better than our own body itself.