Is precision medicine the future of healthcare?
Precision medicine aims to individualize healthcare and medications through genetic analysis. Here’s an overview of what exactly precision medicine is.
Dry January: Does Abstaining from Alcohol for a Month Help as Much as Hoped
Some believe that temporarily eliminating alcohol detoxifies the body and can help turn around its impacts. But is it as effective as it might appear?
Sleep: The Ultimate Performance-Enhancing Drug
While we often think of sleep as a period of inactivity, it is nevertheless a very productive use of time. A kind of physiological piggy bank, sleep allows us to rejuvenate, allowing us to sustain happiness and productivity during our working hours. If you want to be at the top of your game, you need […]
Why your family medical history matters
We take a look at how our genes affect our health and how knowing our family medical history can personalize our healthcare
Arthritis: Prevention, management & exciting new treatments
You know that slight pain you feel in your knee, or your hips or your hands? There’s a good chance that’s arthritis.
Copeman physiotherapy: It’s more than just injury rehabilitation
Physiotherapists are a great option when recovering from injury. But do you know all of the other services your physiotherapist offers?
THE NOT-SO-SURPRISING BENEFITS OF MUSIC
Emerging research supports what many ancient cultures have known all along Music is an integral part of the daily lives of most North Americans. Whether we’re singing in the shower or exercising to the beat of our favourite tune, music is often what gets us through the day. But what if music was also the […]
5 benefits of massage therapy that you may not know
Massage therapy can help everything from chronic pain to poor posture, yet many people remain in the dark about the benefits of massage therapy
Exercising in Poor Air Quality: 10 Things You Should Know
With an extreme air quality advisory in place, many are still wondering whether or not it’s safe to continue to exercise. Here’s what you need to know!
PRP therapy – A new treatment for joint and tendon injuries
Platelet rich plasma (PRP) is an all-natural form of therapy that helps speed healing of chronic injuries including joint and muscle ailments
