9 secrets to living longer
While there are many factors that contribute to a happier, healthier life, the ultimate question for many of us is still, “What is the secret to living longer?” Here are the 9 secrets that will set you on the right track!
Men’s sexual health – what counts as normal? An interview with CKNW’s Lynda Steele & Drex
Men’s sexual health – what counts as normal? What could be a warning sign of other health problems? CKNW’s Health Check took a moment to chat with Dr Nathan Thakur, Medical Director with Copeman Healthcare, to ask these and other questions.
Don’t shy away from the “C” word: early screening for peace of mind
When we talk about disease prevention, cancer is the one that most often comes to mind. It seems like something we have no control over, but there are a few simple steps you can take to reduce your risk.
Low energy? Your thyroid may be to blame
Dr. Tracy Thomson discusses the signs and symptoms related to poor thyroid health and provides recommendations that help keep this important gland healthy as you age.
Surprising ways stress affects your hormones (and how to naturally rebalance)
Dr. Chris Dawkins examines the hormonal effects of chronic stress and what you can do to rebalance.
Increasing your fertility for successful conception
Dr. Beth Donaldson addresses common fertility concerns and provides helpful advice for men and women to help you increase your chances of getting pregnant.
Over 65? Top 3 vaccinations you need to get now
To prevent prevent common illnesses and fight immune aging, those 65 or older are encouraged to visit their Copeman Family Health Nurse (or Nurse Practitioner) to discuss these top 3 vaccines.
5 strategies to help slow down the aging process
Why does one person remain vigorous into his 80s and another dwindles at 70? How can we protect ourselves against premature aging? Here are 5 proven strategies.
Can a healthy lifestyle trump the genetics of heart disease?
While your chance of having a heart attack may be higher if it runs in your family, a number of lifestyle factors at play in the development of cardiovascular disease are actually well within our control.
Smoking: Why stop now?
Cessation will not only stop the daily damage to your body, but will also have an immediate positive effect on every aspect of your health, the health of those around you, and your overall quality of life.
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