head on table in workday, wish she was sleeping

Sleep: The Ultimate Performance-Enhancing Drug

While we often think of sleep as a period of inactivity, it is nevertheless a very productive use of time. A kind of physiological piggy bank, sleep allows us to rejuvenate, allowing us to sustain happiness and productivity during our working hours. If you want to be at the top of your game, you need […]

Why your family medical history matters

We take a look at how our genes affect our health and how knowing our family medical history can personalize our healthcare

Arthritis: Prevention, management & exciting new treatments

You know that slight pain you feel in your knee, or your hips or your hands? There’s a good chance that’s arthritis.

Copeman physiotherapy: It’s more than just injury rehabilitation

Physiotherapists are a great option when recovering from injury. But do you know all of the other services your physiotherapist offers?

Not So Surprising Benefits of Music

THE NOT-SO-SURPRISING BENEFITS OF MUSIC

Emerging research supports what many ancient cultures have known all along Music is an integral part of the daily lives of most North Americans. Whether we’re singing in the shower or exercising to the beat of our favourite tune, music is often what gets us through the day. But what if music was also the […]

5 benefits of massage therapy that you may not know

Massage therapy can help everything from chronic pain to poor posture, yet many people remain in the dark about the benefits of massage therapy

exercising poor air quality

Exercising in Poor Air Quality: 10 Things You Should Know

With an extreme air quality advisory in place, many are still wondering whether or not it’s safe to continue to exercise. Here’s what you need to know!

prp therapy

PRP therapy – A new treatment for joint and tendon injuries

Platelet rich plasma (PRP) is an all-natural form of therapy that helps speed healing of chronic injuries including joint and muscle ailments

fertility cknw

Fertility with Dr. Beth Donaldson

Fertility is often top of mind for all couples looking to start a family, however many don’t start to think about it until they’re finally ready to get pregnant. Dr. Beth Donaldson sat down with CKNW’s Lynda Steele and Drex to discuss some of the most common questions surrounding fertility, including how to get your body ready early on.

travel health know go

Travel health: what to know before you go

When it comes to travel, many of us are concerned with what to wear, however not enough of us actually think about how to pack for our health. Registered Nurse, Aman Mangat, joins Lynda Steele & Drex of CKNW 980 to talk about what you need to know for your next vacation!