colorectal-cancer-screening-and-prevention

Colorectal Cancer Screening and Prevention

Colorectal cancer is the third most common cancer in Canada and is the second most common cause of death from cancer. If detected early colorectal cancer is highly treatable and may not be so deadly.

reinspire-your-resolutions

Re-Inspire Your Resolutions

The word “resolutions” offers images of de- feat and past failures so I prefer to use the word “decisions”. So how do we set ourselves up for success?

how-mindfulness-is-good-for-the-heart

How Mindfulness is Good for the Heart

Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.

protecting-your-heart-from-emotional-pain

Protecting Your Heart From Emotional Pain

Emotional pain tends to worsen when those painful, traumatic events are replayed and relived, and becomes crippling when they affect mood, relationships or professional life.