Adding healthy habits to your routine or changing unhealthy behaviour can be an easy decision, but how ready are you to make changes and ultimately succeed?
Colorectal cancer is the third most common cancer in Canada and is the second most common cause of death from cancer. If detected early colorectal cancer is highly treatable and may not be so deadly.
The word “resolutions” offers images of de- feat and past failures so I prefer to use the word “decisions”. So how do we set ourselves up for success?
Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.
Emotional pain tends to worsen when those painful, traumatic events are replayed and relived, and becomes crippling when they affect mood, relationships or professional life.